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1928 calorie diet plan no. 17041. Explore our member meal plans with a daily calorie limit of 1900 calories. Many 1900 calorie diet plans to choose from.

1900-Calorie Diet Plans

A 1928-Calorie Diet plan created by Sherida
1900-Calorie Diet
Meal Plans
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Sherida
(Female)
St Michael, Barbados
Total Calories: 1928
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5. 1928-Calorie Diet Plan
6. 1928-Calorie Diet Plan
7. 1928-Calorie Diet Plan
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9. 1928-Calorie Diet Plan
10. 1928-Calorie Diet Plan
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1928 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1928-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
63 g - 97%
Total saturated fat in this plan:
14 g - 69%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
232 mg - 77%
Total sodium in this plan:
1199 mg - 50%
Total carbohydrates in this plan:
234 g - 78%
Total dietary fiber in this plan:
29 g - 115%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1928 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
121 - 169
 
CARBS
40 - 60%
%
Range in Grams
193 - 289
 
FAT
15 - 25%
%
Range in Grams
32 - 54
Based on
Selected Ratio		   Calculated Protein Limit
145 g		   Calculated Carbs Limit
241 g		   Calculated Fat Limit
43 g
Breakfast
293.5 Calories
  11.46   40.77   10.36
Break
289 Calories
  2.77   74.94   0.66
Lunch 1
732 Calories
  62.32   72.94   19.78
Lunch 2
454 Calories
  31.55   38.98   19.02
Snack
159 Calories
  6.94   6.77   12.98
TOTAL  
115 g
Below Range
121 - 169
 
234 g
Within Range
193 - 289
 
63 g
Above Range
32 - 54
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Sherida created a meal plan that includes a plan for breakfast, break, lunch 1, lunch 2 and snack. For breakfast Sherida chose Bread - Whole Wheat Bread, Chicken Nuggets - 1 nugget, Grapefruits - 1 medium grapefruit. For break Sherida chose Oranges - 1 medium orange, Pears - 1 medium pear, Pineapples - Pineapple in Light Syrup Pack. For lunch 1 Sherida chose Chicken - 1 Stewed Breast, Olive Oil - 1 tbsp olive oil, Potatoes - 1 medium potato. For lunch 2 Sherida chose Cucumbers - 1 medium cucumber, Lettuce - 1 cup chopped lettuce, Potatoes - 1 cup potato, Steak - Lean Steak. For snack Sherida chose Peanuts - Honey Roasted Peanuts.

With all the food items consumed during the day using this 1900-calorie meal plan, Sherida's total caloric consumption added to 1928 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sherida for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Feb 10th, 2017

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1928 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 169 115 Fail
CARBS 193 - 289 234 Pass
FAT 32 - 54 63 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 169 115 Fail
CARBS 145 - 241 234 Pass
FAT 54 - 75 63 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 193 - 241 115 Fail
CARBS 48 - 97 234 Fail
FAT 64 - 86 63 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1928 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1928 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1900-Calorie Diet Plans" alt="1900-Calorie Diet Plans"/> 1900-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 0.5 68 2.38g 12.26g 1.07g
Chicken Nuggets - 1 nugget 3 144 7.47g 7.83g 9.03g
Grapefruits - 1 medium grapefruit 1 82 1.61g 20.68g 0.26g
  Total: 294 11.46g 40.77g 10.36g
Break:
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Name Servings Calories Protein Carbs Total Fat
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Pineapples - Pineapple in Light Syrup Pack 1 131 0.91g 33.89g 0.3g
  Total: 289 2.77g 74.94g 0.66g
Lunch 1:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Stewed Breast 1 287 55.06g 0 5.76g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Potatoes - 1 medium potato 2 326 7.26g 72.94g 0.52g
  Total: 732 62.32g 72.94g 19.78g
Lunch 2:
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Name Servings Calories Protein Carbs Total Fat
Cucumbers - 1 medium cucumber 1 24 1.19g 4.34g 0.32g
Lettuce - 1 cup chopped lettuce 1 8 0.5g 1.63g 0.08g
Potatoes - 1 cup potato 1 210 3.78g 33.01g 7.43g
Steak - Lean Steak 1 212 26.08g 0 11.19g
  Total: 454 31.55g 38.98g 19.02g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Peanuts - Honey Roasted Peanuts 1 159 6.94g 6.77g 12.98g
  Total: 159 6.94g 6.77g 12.98g
  Total: 1928 115.04g 234.4g 62.8g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1928  Calories from Fat 565
% Daily Value*
Total Fat 62.8g 97%
Saturated Fat 13.79g 69%
Polyunsaturated Fat 12.08g  
Monounsaturated Fat 31.84g
Cholesterol 232mg 77%
Sodium 1199mg 50%
Potassium 0mg  
Total Carbohydrates 234.4g 78%
Dietary Fiber 28.75g 115%
Sugars 96.08g | ABOVE RECOMMENDED LIMIT: 25g‏ 384%
Protein 115.04g
Vitamin A 19%
Vitamin C 417%
Calcium 34.5%
Iron 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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