 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 4201 |
Mark
United States |
1498 Calorie Diet |
41.93(g) |
13.77(g) |
0(g) |
37.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Cottage Cheese - 1/2 cup cottage cheese, Eggs - 1 large egg, Ham - Extra Lean Ham, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Asparagus - 1 medium Spear, ChickenBreast - 4 oz, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
| 4202 |
Rodolfo
United States |
1498 Calorie Diet |
40.27(g) |
12.47(g) |
0.2(g) |
31.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rodolfo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodolfo chose Milk - 1 cup milk, Oats - Toasted Oat Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rodolfo chose Black Beans - 1 cup black bean, Sausages - Chicken Sausage, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4203 |
Megan
United States |
1498 Calorie Diet |
28.32(g) |
7.1(g) |
0(g) |
32.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Megan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Megan chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Megan chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4204 |
Nedra
United States |
1498 Calorie Diet |
51.91(g) |
8.26(g) |
0.01(g) |
24.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Nedra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nedra chose Coffee - 1 medium (take-out), Pecans - 1 oz (20 halves), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani chobani non fat fruit yogurt. For lunch Nedra chose Bread - Whole Wheat Bread, Oranges - 1 medium orange, Pickles - 1 medium pickl, Salad Dressing - Ranch Dressing, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4205 |
Nedra
United States |
1498 Calorie Diet |
51.91(g) |
8.26(g) |
0.01(g) |
24.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Nedra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nedra chose Coffee - 1 medium (take-out), Pecans - 1 oz (20 halves), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani chobani non fat fruit yogurt. For lunch Nedra chose Bread - Whole Wheat Bread, Oranges - 1 medium orange, Pickles - 1 medium pickl, Salad Dressing - Ranch Dressing, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4206 |
Megan
United States |
1498 Calorie Diet |
28.32(g) |
7.1(g) |
0(g) |
32.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Megan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Megan chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Megan chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4207 |
Rodolfo
United States |
1498 Calorie Diet |
40.27(g) |
12.47(g) |
0.2(g) |
31.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rodolfo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodolfo chose Milk - 1 cup milk, Oats - Toasted Oat Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rodolfo chose Black Beans - 1 cup black bean, Sausages - Chicken Sausage, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4208 |
Nedra
United States |
1498 Calorie Diet |
51.91(g) |
8.26(g) |
0.01(g) |
24.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Nedra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nedra chose Coffee - 1 medium (take-out), Pecans - 1 oz (20 halves), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani chobani non fat fruit yogurt. For lunch Nedra chose Bread - Whole Wheat Bread, Oranges - 1 medium orange, Pickles - 1 medium pickl, Salad Dressing - Ranch Dressing, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4209 |
Megan
United States |
1498 Calorie Diet |
28.32(g) |
7.1(g) |
0(g) |
32.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Megan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Megan chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Megan chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4210 |
Rodolfo
United States |
1498 Calorie Diet |
40.27(g) |
12.47(g) |
0.2(g) |
31.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Rodolfo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodolfo chose Milk - 1 cup milk, Oats - Toasted Oat Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rodolfo chose Black Beans - 1 cup black bean, Sausages - Chicken Sausage, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 421 of 423 for 1400 Calorie Diet |
|
|
|
|
|
