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1498 calorie diet plan no. 2728. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

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A 1498-Calorie Diet plan created by Nedra

1400-Calorie Diet
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Georgia, United States
Total Calories: 1498
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1498 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1498-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fish & Seafood
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Nuts & Seeds
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Sweets, Candy & Desserts
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
52 g - INF%
Total saturated fat in this plan:
8 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
202 mg - INF%
Total sodium in this plan:
2262 mg - INF%
Total carbohydrates in this plan:
160 g - INF%
Total dietary fiber in this plan:
24 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


Macronutrient calculation for this 1498 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
94 - 131
40 - 60%
Range in Grams
150 - 225
15 - 25%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
112 g
  Calculated Carbs Limit
187 g
  Calculated Fat Limit
33 g
330 Calories
  15.03   23.07   20.47
351 Calories
  26.61   45.01   7.54
545 Calories
  60.28   42.58   14.46
272 Calories
  2.36   49.15   9.44
104 g
Within Range
94 - 131
160 g
Within Range
150 - 225
52 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?

Nedra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nedra chose Coffee - 1 medium (take-out), Pecans - 1 oz (20 halves), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani chobani non fat fruit yogurt. For lunch Nedra chose Bread - Whole Wheat Bread, Oranges - 1 medium orange, Pickles - 1 medium pickl, Salad Dressing - Ranch Dressing, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Nedra chose Baked Potatoes - 1 medium baked potato, Broccoli - 1 cup chopped broccoli, Butter - 1 pat, Chicken - 1 Roasted Breast, Water - 16 fl oz Bottled Water. For snack Nedra chose Chocolate - 1 oz chocolate, Pears - 1 large pear, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Nedra's total caloric consumption added to 1498 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Nedra for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1498 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 104 Pass
CARBS 150 - 225 160 Pass
FAT 25 - 42 52 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 104 Pass
CARBS 112 - 187 160 Pass
FAT 42 - 58 52 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 187 104 Fail
CARBS 38 - 75 160 Fail
FAT 50 - 67 52 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1498 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1498 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diet Plans Add this to my Meal Plans
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 medium (take-out) 1 4 0.43g 0.14g 0.07g
Pecans - 1 oz (20 halves) 1 196 2.6g 3.93g 20.4g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - chobani chobani non fat fruit yogurt 1 130 12g 19g 0
  Total: 330 15.03g 23.07g 20.47g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Pickles - 1 medium pickl 1 12 0.4g 2.68g 0.12g
Salad Dressing - Ranch Dressing 1 33 0.15g 2.43g 2.6g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 351 26.61g 45.01g 7.54g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Butter - 1 pat 1 36 0.04g 0 4.06g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 545 60.28g 42.58g 14.46g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate - 1 oz chocolate 1 151 1.57g 16.84g 9.19g
Pears - 1 large pear 1 121 0.79g 32.31g 0.25g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 272 2.36g 49.15g 9.44g
  Total: 1498 104.28g 159.81g 51.91g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1498  Calories from Fat 467
% Daily Value*
Total Fat 51.91g INF%
Saturated Fat 8.26g INF%
Polyunsaturated Fat 11.16g  
Monounsaturated Fat 20.47g
Cholesterol 202mg INF%
Sodium 2262mg INF%
Potassium 0mg  
Total Carbohydrates 159.81g INF%
Dietary Fiber 24.4g INF%
Sugars 71.54g | ABOVE RECOMMENDED LIMIT: 25g 286%
Protein 104.28g
Vitamin A 23%
Vitamin C 302%
Calcium 65%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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