You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 4191 Crystal United States 1496 Calorie Diet 39.58(g) 8.69(g) 0(g) 26(g)  What's in this 1496 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Crystal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Crystal chose Oatmeal - 1 packet Plain, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Smoothies - Skinny Banana Berry Treat Smoothie, Water - 1 cup (8 fl oz) water. For lunch Crystal chose Salads - Lettuce Salad with Egg, Tomato and/or Carrots, Water - 1 cup (8 fl oz) water.  View details Breakfast 635 Calories from Fat 136   Lunch 47 Calories from Fat 22   Dinner 636 Calories from Fat 185   Snack 178 Calories from Fat 14   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4192 Amy United States 1496 Calorie Diet 74.36(g) 26.55(g) 0(g) 19.3(g)  What's in this 1496 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Custom - Breakfast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Custom - Lunch, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 213 Calories from Fat 111   Lunch 475 Calories from Fat 226   Dinner 808 Calories from Fat 332   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4193 Crystal United States 1496 Calorie Diet 39.58(g) 8.69(g) 0(g) 26(g)  What's in this 1496 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Crystal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Crystal chose Oatmeal - 1 packet Plain, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Smoothies - Skinny Banana Berry Treat Smoothie, Water - 1 cup (8 fl oz) water. For lunch Crystal chose Salads - Lettuce Salad with Egg, Tomato and/or Carrots, Water - 1 cup (8 fl oz) water.  View details Breakfast 635 Calories from Fat 136   Lunch 47 Calories from Fat 22   Dinner 636 Calories from Fat 185   Snack 178 Calories from Fat 14   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4194 Cara United States 1496 Calorie Diet 49.97(g) 15.55(g) 0.02(g) 32.4(g)  What's in this 1496 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cara chose Eggs - 2 large, Half & Half - 1 fl oz half & half, Oranges - 1 medium orange, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water. For lunch Cara chose Apples - 1 medium appl, Carrots - 1 cup chopped carrot, Hummus - 1 tbsp hummu, Mayonnaise - Light Mayonnaise, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details Breakfast 365 Calories from Fat 169   Lunch 336 Calories from Fat 95   Dinner 557 Calories from Fat 113   Snack 238 Calories from Fat 72   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4195 Amy United States 1496 Calorie Diet 74.36(g) 26.55(g) 0(g) 19.3(g)  What's in this 1496 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Custom - Breakfast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Custom - Lunch, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 213 Calories from Fat 111   Lunch 475 Calories from Fat 226   Dinner 808 Calories from Fat 332   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4196 Amy United States 1496 Calorie Diet 74.36(g) 26.55(g) 0(g) 19.3(g)  What's in this 1496 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Custom - Breakfast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Custom - Lunch, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 213 Calories from Fat 111   Lunch 475 Calories from Fat 226   Dinner 808 Calories from Fat 332   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4197 Crystal United States 1496 Calorie Diet 39.58(g) 8.69(g) 0(g) 26(g)  What's in this 1496 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Crystal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Crystal chose Oatmeal - 1 packet Plain, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Smoothies - Skinny Banana Berry Treat Smoothie, Water - 1 cup (8 fl oz) water. For lunch Crystal chose Salads - Lettuce Salad with Egg, Tomato and/or Carrots, Water - 1 cup (8 fl oz) water.  View details Breakfast 635 Calories from Fat 136   Lunch 47 Calories from Fat 22   Dinner 636 Calories from Fat 185   Snack 178 Calories from Fat 14   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4198 Cara United States 1496 Calorie Diet 49.97(g) 15.55(g) 0.02(g) 32.4(g)  What's in this 1496 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cara chose Eggs - 2 large, Half & Half - 1 fl oz half & half, Oranges - 1 medium orange, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water. For lunch Cara chose Apples - 1 medium appl, Carrots - 1 cup chopped carrot, Hummus - 1 tbsp hummu, Mayonnaise - Light Mayonnaise, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details Breakfast 365 Calories from Fat 169   Lunch 336 Calories from Fat 95   Dinner 557 Calories from Fat 113   Snack 238 Calories from Fat 72   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4199 Crystal United States 1496 Calorie Diet 39.58(g) 8.69(g) 0(g) 26(g)  What's in this 1496 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Crystal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Crystal chose Oatmeal - 1 packet Plain, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Smoothies - Skinny Banana Berry Treat Smoothie, Water - 1 cup (8 fl oz) water. For lunch Crystal chose Salads - Lettuce Salad with Egg, Tomato and/or Carrots, Water - 1 cup (8 fl oz) water.  View details Breakfast 635 Calories from Fat 136   Lunch 47 Calories from Fat 22   Dinner 636 Calories from Fat 185   Snack 178 Calories from Fat 14   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4200 Amy United States 1496 Calorie Diet 74.36(g) 26.55(g) 0(g) 19.3(g)  What's in this 1496 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Custom - Breakfast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Custom - Lunch, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 213 Calories from Fat 111   Lunch 475 Calories from Fat 226   Dinner 808 Calories from Fat 332   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 420 of 423 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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