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1400 calorie diet meal plans. 1400 calorie meal plans in the 1485 - 1485 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3681 C
United States
1485 Calorie Diet 48.21(g) 12.61(g) 0(g) 18.5(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
C created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast C chose Cheddar Cheese - 1 slice cheddar cheese, Eggs - 2 large, Multigrain Bread - Toasted Multigrain Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch C chose Edamame - Boiled Edamame with Salt, Sushi - Spicy Tuna Roll, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
350
 
Lunch
389
 
Dinner
501
 
Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3682 Angelina
United States
1485 Calorie Diet 34.61(g) 7.25(g) 0(g) 11.6(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose English Muffins - Toasted Regular English Muffin, Jams - Sugar Free Jam, Peanut Butter - 1 tbsp peanut butter, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Angelina chose Casseroles - Tuna Casserole with Vegetables and Mushroom Soup, Gelatin - 1 cup gelatin, Water - 16 fl oz Bottled Water.  View details
Breakfast
339
 
Lunch
530
 
Dinner
451
 
Snack
165
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3683 Courtney
United States
1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3684 Courtney
United States
1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3685 Courtney
United States
1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3686 C
United States
1485 Calorie Diet 48.21(g) 12.61(g) 0(g) 18.5(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
C created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast C chose Cheddar Cheese - 1 slice cheddar cheese, Eggs - 2 large, Multigrain Bread - Toasted Multigrain Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch C chose Edamame - Boiled Edamame with Salt, Sushi - Spicy Tuna Roll, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
350
 
Lunch
389
 
Dinner
501
 
Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3687 Angelina
United States
1485 Calorie Diet 34.61(g) 7.25(g) 0(g) 11.6(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose English Muffins - Toasted Regular English Muffin, Jams - Sugar Free Jam, Peanut Butter - 1 tbsp peanut butter, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Angelina chose Casseroles - Tuna Casserole with Vegetables and Mushroom Soup, Gelatin - 1 cup gelatin, Water - 16 fl oz Bottled Water.  View details
Breakfast
339
 
Lunch
530
 
Dinner
451
 
Snack
165
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3688 C
United States
1485 Calorie Diet 48.21(g) 12.61(g) 0(g) 18.5(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
C created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast C chose Cheddar Cheese - 1 slice cheddar cheese, Eggs - 2 large, Multigrain Bread - Toasted Multigrain Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch C chose Edamame - Boiled Edamame with Salt, Sushi - Spicy Tuna Roll, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
350
 
Lunch
389
 
Dinner
501
 
Snack
245
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3689 Amana
Belgium
1485 Calorie Diet 55.54(g) 24.3(g) 0(g) 20.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Apr 27th, 2014
Rate this Meal Plan:

Rated By: 0
Amana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amana chose Brown Sugar - 1 tsp brown sugar, Cheese - Edam Cheese, Coffee - 1 mug (8 fl oz) coffee, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amana chose Tomato Soup - Tomato Vegetable Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - Vegetable Wrap.  View details
Breakfast
310
 
Lunch
512
 
Dinner
305
 
Snack
358
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3690 Courtney
United States
1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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