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1400 calorie diet meal plans. 1400 calorie meal plans in the 1498 - 1499 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3655)
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1200-Calorie Diet (6687)
1300-Calorie Diet (4853)
1400-Calorie Diet (3605)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
2743 meal plans by women   |  SHOW ALL  |   862 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3601 Megan
United States
1498 Calorie Diet 28.32(g) 7.1(g) 0(g) 32.3(g)
 
1498 Calories meal plan by a female What's in this 1498 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Megan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Megan chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Megan chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
241
 
Lunch
679
 
Dinner
428
 
Snack
150
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3602 Rodolfo
United States
1498 Calorie Diet 40.27(g) 12.47(g) 0.2(g) 31.8(g)
 
1498 Calories meal plan by a male What's in this 1498 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Rodolfo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodolfo chose Milk - 1 cup milk, Oats - Toasted Oat Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rodolfo chose Black Beans - 1 cup black bean, Sausages - Chicken Sausage, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
242
 
Lunch
1056
 
Dinner
200
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3603 Trent
United States
1499 Calorie Diet 40.07(g) 11.77(g) 0(g) 4(g)
 
1499 Calories meal plan by a male What's in this 1499 calories meal plan?
Meal Plan Created On: Nov 3rd, 2012
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Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Pizza - Other Alfredo Veggie Pizza, Water - 1 cup (8 fl oz) water.  View details
Breakfast
174
 
Lunch
620
 
Dinner
360
 
Snack
345
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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3604 Cara
United States
1499 Calorie Diet 52.41(g) 20.28(g) 0(g) 17.2(g)
 
1499 Calories meal plan by a female What's in this 1499 calories meal plan? A 1499 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
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Cara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cara chose Cranberries - 1 oz cranberri, Half & Half - 1 fl oz half & half, Honey - 1 tbsp honey, Oranges - 1 medium orange, Pecans - 1 Pecan Nut, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Cara chose Apples - 1 medium appl, Cheddar Cheese - 1 slice cheddar cheese, Toast - 1 large or thick slice, Tomato Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
449
 
Lunch
436
 
Dinner
376
 
Snack
238
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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