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1400 calorie diet meal plans. 1400 calorie meal plans in the 1485 - 1485 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet
You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3701 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Oct 3rd, 2016
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3702 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3703 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3704 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Oct 3rd, 2016
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3705 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3706 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Oct 3rd, 2016
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3707 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Oct 3rd, 2016
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3708 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Oct 3rd, 2016
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3709 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Oct 3rd, 2016
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3710 Courtney
United States		 1485 Calorie Diet 37.68(g) 6.19(g) 0(g) 18.4(g)
 
1485 Calories meal plan by a female What's in this 1485 calories meal plan?
Meal Plan Created On: Oct 3rd, 2016
Rate this Meal Plan:

Rated By: 0
Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
234
 
Lunch
330
 
Dinner
237
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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