You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3051 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3052 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 19th, 2021 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3053 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3054 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3055 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3056 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3057 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3058 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3059 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3060 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 19th, 2021 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 306 of 423 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. 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