You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3041 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3042 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3043 Thomas Canada 1472 Calorie Diet 34.6(g) 7.43(g) 0(g) 23.3(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Mar 14th, 2014 Rate this Meal Plan: Rated By: 0 Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Bananas - 1 small banana, Breakfast Items - 1 slice Toasted Bread, Coffee - 1 mug (8 fl oz) coffee, Margarine - 1 tbsp margarine, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - 100% Whey Protein Powder, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Thomas chose Apples - 1 medium appl, Bread - White Bread, Chicken Soup - 1 cup chicken soup, Margarine - 1 tbsp margarine, Water - 1 cup (8 fl oz) water.  View details Breakfast 632 Calories from Fat 129   Lunch 450 Calories from Fat 150   Dinner 390 Calories from Fat 32   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3044 Lester United States 1472 Calorie Diet 54.44(g) 12.73(g) 0(g) 15.7(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Apr 25th, 2015 Rate this Meal Plan: Rated By: 0 Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread, Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water.  View details Breakfast 343 Calories from Fat 96   Lunch 301 Calories from Fat 115   Dinner 828 Calories from Fat 279   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3045 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 19th, 2021 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3046 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3047 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3048 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3049 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3050 Jo New Zealand 1472 Calorie Diet 66.38(g) 19.95(g) 0(g) 19.35(g)  What's in this 1472 calories meal plan? Meal Plan Created On: Jan 1st, 2018 Rate this Meal Plan: Rated By: 0 Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Multigrain Bread - Toasted Multigrain Bread, Mushrooms - 1 cup pieces or slices, Vegetable Oil - Canola Oil, Water - 1 cup (8 fl oz) water. For lunch Jo chose Apples - 1 oz appl, English Muffins - Ham and Cheese on English Muffin, Water - 1 cup (8 fl oz) water.  View details Breakfast 360 Calories from Fat 198   Lunch 263 Calories from Fat 106   Dinner 459 Calories from Fat 84   Snack 389.5 Calories from Fat 209   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 305 of 423 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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