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1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
3189 meal plans by women   |  SHOW ALL  |   1031 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3101 Kirsty
United Kingdom
1474 Calorie Diet 24.18(g) 5.72(g) 0(g) 28.1(g)
 
1474 Calories meal plan by a female What's in this 1474 calories meal plan?
Meal Plan Created On: Apr 17th, 2014
Rate this Meal Plan:

Rated By: 0
Kirsty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kirsty chose Cereal - Bran Flakes, Milk - 1 cup milk, Milk Shakes - Chocolate Milk Shake with Skim Milk. For lunch Kirsty chose Milk Shakes - Chocolate Milk Shake with Skim Milk.  View details
Breakfast
368
 
Lunch
132
 
Dinner
492
 
Snack
482
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3102 Betsy
United States
1475 Calorie Diet 24.37(g) 13.53(g) 0(g) 2.7(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan? A 1475 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Apples - 1 medium appl, English Muffins - Crystal Farms Sourdough English Muffins, Water - 1 cup (8 fl oz) water. For lunch Betsy chose Pot Pies - Pizza Goat Cheese, Tomato, and Basil Pizza, Water - 1 cup (8 fl oz) water.  View details
Breakfast
171
 
Lunch
456
 
Dinner
228
 
Snack
620
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3103 Tanyam84
Canada
1475 Calorie Diet 61.53(g) 21.87(g) 0.18(g) 15.4(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tanyam84 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tanyam84 chose Milk - 1 cup milk, Oatmeal - Fruit Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Tanyam84 chose Subway - 6 " B.L.T., Subway - Mayonnaise (1 T), Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
430
 
Dinner
336
 
Snack
397
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3104 Michaela
United States
1475 Calorie Diet 43.24(g) 16.29(g) 0(g) 21.7(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michaela created a meal plan that includes a plan for breakfast, snack1, lunch, snack2 and dinner. For breakfast Michaela chose Apples - 1 small appl, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water. For snack1 Michaela chose Apricots - 1/4 cup Dried Apricots, Yogurt - Chobani Plain Greek Yogurt.  View details
Breakfast
291
 
Snack1
208
 
Lunch
274
 
Snack2
350
 
Dinner
351.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3105 Michaela
United States
1475 Calorie Diet 43.24(g) 16.29(g) 0(g) 21.7(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michaela created a meal plan that includes a plan for breakfast, snack1, lunch, snack2 and dinner. For breakfast Michaela chose Apples - 1 small appl, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water. For snack1 Michaela chose Apricots - 1/4 cup Dried Apricots, Yogurt - Chobani Plain Greek Yogurt.  View details
Breakfast
291
 
Snack1
208
 
Lunch
274
 
Snack2
350
 
Dinner
351.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3106 Tanyam84
Canada
1475 Calorie Diet 61.53(g) 21.87(g) 0.18(g) 15.4(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tanyam84 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tanyam84 chose Milk - 1 cup milk, Oatmeal - Fruit Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Tanyam84 chose Subway - 6 " B.L.T., Subway - Mayonnaise (1 T), Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
430
 
Dinner
336
 
Snack
397
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3107 Michaela
United States
1475 Calorie Diet 43.24(g) 16.29(g) 0(g) 21.7(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michaela created a meal plan that includes a plan for breakfast, snack1, lunch, snack2 and dinner. For breakfast Michaela chose Apples - 1 small appl, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water. For snack1 Michaela chose Apricots - 1/4 cup Dried Apricots, Yogurt - Chobani Plain Greek Yogurt.  View details
Breakfast
291
 
Snack1
208
 
Lunch
274
 
Snack2
350
 
Dinner
351.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3108 Michaela
United States
1475 Calorie Diet 43.24(g) 16.29(g) 0(g) 21.7(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Michaela created a meal plan that includes a plan for breakfast, snack1, lunch, snack2 and dinner. For breakfast Michaela chose Apples - 1 small appl, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water. For snack1 Michaela chose Apricots - 1/4 cup Dried Apricots, Yogurt - Chobani Plain Greek Yogurt.  View details
Breakfast
291
 
Snack1
208
 
Lunch
274
 
Snack2
350
 
Dinner
351.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3109 Tanyam84
Canada
1475 Calorie Diet 61.53(g) 21.87(g) 0.18(g) 15.4(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tanyam84 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tanyam84 chose Milk - 1 cup milk, Oatmeal - Fruit Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Tanyam84 chose Subway - 6 " B.L.T., Subway - Mayonnaise (1 T), Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
430
 
Dinner
336
 
Snack
397
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3110 Michaela
United States
1475 Calorie Diet 43.24(g) 16.29(g) 0(g) 21.7(g)
 
1475 Calories meal plan by a female What's in this 1475 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michaela created a meal plan that includes a plan for breakfast, snack1, lunch, snack2 and dinner. For breakfast Michaela chose Apples - 1 small appl, Honey - 1 tsp honey, Oatmeal - 1 cup oatmeal, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water. For snack1 Michaela chose Apricots - 1/4 cup Dried Apricots, Yogurt - Chobani Plain Greek Yogurt.  View details
Breakfast
291
 
Snack1
208
 
Lunch
274
 
Snack2
350
 
Dinner
351.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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