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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 4971 |
Sandra
United States |
1370 Calorie Diet |
35.68(g) |
9.35(g) |
0(g) |
20.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Sandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandra chose Blackberries - 1/4 cup blackberri, Cream - Pressurized Whipped Cream, Pancakes - Pancakes from Dry Mix, Raspberries - 10 raspberries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sandra chose Baby Carrots - 10 medium, Pickles - 1 spear, Sourdough Bread - 1 medium slice sourdough bread, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 4972 |
Vanessa
United States |
1370 Calorie Diet |
28.04(g) |
10.99(g) |
0.3(g) |
24.7(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Vanessa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vanessa chose Bagels - 1 mini Bagel, Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 tbsp Light Cream Cheese, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom. For lunch Vanessa chose Caesar Salad - Caesar Salad with Grilled Chicken, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4973 |
Tom
Marion |
1371 Calorie Diet |
58.8(g) |
21.5(g) |
0(g) |
21.1(g) |
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Rate this Meal Plan:
Rated By: 4 |
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Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Cereal - All-Bran Honey Nut Cereal, Half & Half - 1 fl oz half & half, Water - 1 cup (8 fl oz) water. For lunch Tom chose Chicken Wings - 1 medium wing, Green Beans - 1 cup green bean, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4974 |
Tim
United States |
1372 Calorie Diet |
41.28(g) |
16.03(g) |
0.02(g) |
15.3(g) |
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Rate this Meal Plan:
Rated By: 1 |
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Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Cereal - Cheerios Cheerios cereal, Milk - 1 fl oz milk, Water - 16 fl oz Bottled Water. For lunch Tim chose Custom - Ham Sandwich, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4975 |
Alivia
United States |
1372 Calorie Diet |
52.93(g) |
25.44(g) |
0.02(g) |
13(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Alivia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alivia chose Applesauce - 1 snack size cup (4 oz), Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Omelets - 1 large egg Omelet, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water. For lunch Alivia chose Cottage Cheese - 1 cup (Small Curd), Ham - Regular Ham, Lettuce - 1 outer leaf, Mayonnaise - Light Mayonnaise, Pita Bread - 1 medium pita, Swiss Cheese - 1 cubic inch swiss cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4976 |
Eds
United States |
1372 Calorie Diet |
28.92(g) |
5.56(g) |
0(g) |
24.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Eds created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eds chose Almond Milk - 1 cup almond milk, Berries - 1/2 cup berri, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Eds chose ChickenBreast - 4 oz, Coffee - 1 cup (6 fl oz) coffee, Mixed Vegetables - 1 package (10 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4977 |
Jeff
United States |
1372 Calorie Diet |
39.41(g) |
14.5(g) |
0(g) |
29.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Hard Boiled Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 packet Plain, Protein Powder - Equate fiber powder, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jeff chose Broccoli - 1 cup chopped broccoli, Lettuce - 1 outer leaf, Mayonnaise - Helmans Low Fat Mayo, Protein Powder - Equate fiber powder, Ranch Dressing - Fat Free Ranch Dressing, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 small (6" dia). View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4978 |
Jeff
United States |
1372 Calorie Diet |
39.41(g) |
14.5(g) |
0(g) |
29.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Hard Boiled Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 packet Plain, Protein Powder - Equate fiber powder, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jeff chose Broccoli - 1 cup chopped broccoli, Lettuce - 1 outer leaf, Mayonnaise - Helmans Low Fat Mayo, Protein Powder - Equate fiber powder, Ranch Dressing - Fat Free Ranch Dressing, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 small (6" dia). View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4979 |
Eds
United States |
1372 Calorie Diet |
28.92(g) |
5.56(g) |
0(g) |
24.2(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Eds created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eds chose Almond Milk - 1 cup almond milk, Berries - 1/2 cup berri, Oatmeal - 1 packet Plain, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Eds chose ChickenBreast - 4 oz, Coffee - 1 cup (6 fl oz) coffee, Mixed Vegetables - 1 package (10 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4980 |
Tim
United States |
1372 Calorie Diet |
41.28(g) |
16.03(g) |
0.02(g) |
15.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Cereal - Cheerios Cheerios cereal, Milk - 1 fl oz milk, Water - 16 fl oz Bottled Water. For lunch Tim chose Custom - Ham Sandwich, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| Page 498 of 560 for 1300 Calorie Diet |
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