Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1100 Calorie Diet Plans > 1102-Calorie Diet Meal Plan 2776
1102 calorie diet plan no. 2776. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1102-Calorie Diet plan created by Natalie

1100-Calorie Diet
Meal Plans
Meal Plans by:

Natalie
(Female)
Ohio, United States
Total Calories: 1102
1. 1102-Calorie Diet Plan
2. 1102-Calorie Diet Plan
3. 1102-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3655)
1100-Calorie Diet (6323)
1200-Calorie Diet (6687)
1300-Calorie Diet (4854)
1400-Calorie Diet (3606)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)

1102 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1102-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
57 g - INF%
Total saturated fat in this plan:
14 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
41 mg - INF%
Total sodium in this plan:
2665 mg - INF%
Total carbohydrates in this plan:
64 g - INF%
Total dietary fiber in this plan:
31 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1102 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 97
 
CARBS
40 - 60%
%
Range in Grams
110 - 165
 
FAT
15 - 25%
%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
138 g
  Calculated Fat Limit
24 g
Breakfast
216 Calories
  21.92   6.01   11.43
Lunch
170 Calories
  16.27   18.02   4
Dinner
376 Calories
  39.72   6.12   21.39
Snack
340 Calories
  25   34   20
TOTAL  
103 g
Above Range
69 - 97
 
64 g
Below Range
110 - 165
 
57 g
Above Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Natalie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Natalie chose Cheddar Cheese - 1/4 cup shredded, Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1/2 cup egg white, Half & Half - 1 tbsp half & half, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water. For lunch Natalie chose Chickpeas - 1/4 cup chickpea, Spinach - 1 cup spinach, Tofu - Extra Firm Silken Tofu, Water - 1 cup (8 fl oz) water. For dinner Natalie chose Meatless Foods - 1 cup Meatless Chicken, Water - 1 cup (8 fl oz) water. For snack Natalie chose Cashews - 1/4 cup Organic Raw Cashews, Nutrition Bars - Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Natalie's total caloric consumption added to 1102 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Natalie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1102 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 103 Fail
CARBS 110 - 165 64 Fail
FAT 18 - 31 57 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 103 Fail
CARBS 83 - 138 64 Fail
FAT 31 - 43 57 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 138 103 Fail
CARBS 28 - 55 64 Fail
FAT 37 - 49 57 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1102 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1102 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Egg Whites - 1/2 cup egg white 1 63 13.24g 0.89g 0.21g
Half & Half - 1 tbsp half & half 1 20 0.44g 0.64g 1.72g
Salsa - 1/4 cup salsa 1 17 1g 4.05g 0.1g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 216 21.92g 6.01g 11.43g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chickpeas - 1/4 cup chickpea 1 71 2.97g 13.57g 0.68g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Tofu - Extra Firm Silken Tofu 2 92 12.44g 3.36g 3.2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 170 16.27g 18.02g 4g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Meatless Foods - 1 cup Meatless Chicken 1 376 39.72g 6.12g 21.39g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 376 39.72g 6.12g 21.39g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cashews - 1/4 cup Organic Raw Cashews 1 170 5g 10g 14g
Nutrition Bars - Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar 1 170 20g 24g 6g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 340 25g 34g 20g
  Total: 1102 102.91g 64.15g 56.82g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1100 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1102 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1102  Calories from Fat 511
% Daily Value*
Total Fat 56.82g INF%
Saturated Fat 14.2g INF%
Polyunsaturated Fat 14.76g  
Monounsaturated Fat 8.51g
Cholesterol 40.5mg INF%
Sodium 2665mg INF%
Potassium 0mg  
Total Carbohydrates 64.15g INF%
Dietary Fiber 30.5g INF%
Sugars 7.8g ‏ 31%
Protein 102.91g
Vitamin A 73%
Vitamin C 20%
Calcium 48%
Iron 79%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.