In a
Extra Firm Silken Tofu
(
(1 Slice Or Piece) ) there are about
46
calories out of which
14 calories come from fat. The total fat content of (1 Slice Or Piece) Extra Firm Silken Tofu is 1.6 g. Within the fat content, a Extra Firm Silken Tofu contains 0.25 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 0.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or Piece)
Extra Firm Silken Tofu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or Piece)
Extra Firm Silken Tofu
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or Piece)
Extra Firm Silken Tofu
contains about
53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Extra Firm Silken Tofu
is
1.68 (g), 1% of daily value.
Sugar in a Extra Firm Silken Tofu is about 0.83 g and the amount of protein in a
Extra Firm Silken Tofu
is approximately
6.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Extra Firm Silken Tofu .
Download Nutrition Facts Label for Extra Firm Silken Tofuimage
FAQS Nutrition Facts about Extra Firm Silken Tofu - Serving Size: (1 Slice Or Piece)
How many calories in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 46 Calories per serving.
How many carbs in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 1.68g of carbohydrates
How much saturated fat is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains 0.25g of saturated fat
How much polyunsaturated fat is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains 0.89g of polyunsaturated fat
How much monounsaturated Fat is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 0.29g of monosaturated fat
How much cholesterol is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 0mg of cholesterol
How much sodium is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 53mg of sodium
How much potassium is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 0mg of potassium
How much dietary fiber is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 0.1g of dietary fiber
How much sugars is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu has 0.83g of sugars
How much protein is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 6.22g of protein
How much of Vitamin A is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 0% of Vitamin A
How much of Vitamin C is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 0% of Vitamin C
How much calcium is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 3% of calcium
How much Iron is in Extra Firm Silken Tofu?
Extra Firm Silken Tofu contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |