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Nutrition Facts for Cashews 1/4 cup Organic Raw Cashews. Detailed information on calories, fat, cholestrol and other nutrition facts for Cashews 1/4 cup Organic Raw Cashews
Cashews - 1/4 cup Organic Raw Cashews
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Cashews - 1/4 cup Organic Raw Cashews

 

What are the nutritional ingredients in a 1/4 Cup Organic Raw Cashews?     How many calories in 1/4 Cup Organic Raw Cashews?

Cashews - 1/4 cup Organic Raw Cashews

A 1/4 Cup Organic Raw Cashews of Cashews contains about 170 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - CASHEWS - 1/4 CUP ORGANIC RAW CASHEWS
 
1/4 cup Organic Raw Cashews
170
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup Organic Raw Cashews
14(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
0(mg)
Sodium
10(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for 1/4 cup Organic Raw Cashews which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 170  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup Organic Raw Cashews ( (1/4 Cup Serving) ) there are about 170 calories out of which 126 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Organic Raw Cashews is 14 g. Within the fat content, a 1/4 cup Organic Raw Cashews contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup Organic Raw Cashews is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup Organic Raw Cashews contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup Organic Raw Cashews contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Organic Raw Cashews is 10 (g), 3% of daily value.

Sugar in a 1/4 cup Organic Raw Cashews is about 2 g and the amount of protein in a 1/4 cup Organic Raw Cashews is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Organic Raw Cashews .

  Download Nutrition Facts Label for 1/4 cup Organic Raw Cashewsimage


FAQS

Nutrition Facts about 1/4 cup Organic Raw Cashews - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 170 Calories per serving.

How many carbs in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 10g of carbohydrates

How much saturated fat is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains 2.5g of saturated fat

How much polyunsaturated fat is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0g of monosaturated fat

How much cholesterol is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0mg of cholesterol

How much sodium is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0mg of sodium

How much potassium is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0mg of potassium

How much dietary fiber is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 1g of dietary fiber

How much sugars is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews has 2g of sugars

How much protein is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 5g of protein

How much of Vitamin A is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0% of Vitamin C

How much calcium is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 2% of calcium

How much Iron is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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