In a
1/4 cup Organic Raw Cashews
(
(1/4 Cup Serving) ) there are about
170
calories out of which
126 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Organic Raw Cashews is 14 g. Within the fat content, a 1/4 cup Organic Raw Cashews contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup Organic Raw Cashews
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup Organic Raw Cashews
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup Organic Raw Cashews
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup Organic Raw Cashews
is
10 (g), 3% of daily value.
Sugar in a 1/4 cup Organic Raw Cashews is about 2 g and the amount of protein in a
1/4 cup Organic Raw Cashews
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup Organic Raw Cashews .
 Download Nutrition Facts Label for 1/4 cup Organic Raw Cashewsimage
FAQS Nutrition Facts about 1/4 cup Organic Raw Cashews - Serving Size: (1/4 Cup Serving)
How many calories in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 170 Calories per serving.
How many carbs in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 10g of carbohydrates
How much saturated fat is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains 2.5g of saturated fat
How much polyunsaturated fat is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0g of monosaturated fat
How much cholesterol is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0mg of cholesterol
How much sodium is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0mg of sodium
How much potassium is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0mg of potassium
How much dietary fiber is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 1g of dietary fiber
How much sugars is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews has 2g of sugars
How much protein is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 5g of protein
How much of Vitamin A is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 0% of Vitamin C
How much calcium is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 2% of calcium
How much Iron is in 1/4 cup Organic Raw Cashews?
1/4 cup Organic Raw Cashews contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/4 cup Organic Raw Cashews
