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A 2020-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

2000-Calorie Diabetic Diet Plans

A 2000-Calorie Diabetic Diet plan created by Trent

2000-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 2020
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A 2020 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2020 Calories Diet Meal Plan

2000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2020-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
73 g - 113%
Total saturated fat in this plan:
25 g - 126%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
221 mg - 74%
Total sodium in this plan:
2334 mg - 97%
Total carbohydrates in this plan:
154 g - 51%
Total dietary fiber in this plan:
18 g - 73%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2020 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
126 - 177
 
CARBS
40 - 60%
%
Range in Grams
202 - 303
 
FAT
15 - 25%
%
Range in Grams
34 - 56
Based on
Selected Ratio
  Calculated Protein Limit
152 g
  Calculated Carbs Limit
253 g
  Calculated Fat Limit
45 g
Breakfast
230 Calories
  11   45   1
Lunch
325 Calories
  12.39   38.41   15.87
Dinner
574 Calories
  26.87   48.94   30.95
Snack
891 Calories
  5.93   21.28   25.54
TOTAL  
56 g
Below Range
126 - 177
 
154 g
Below Range
202 - 303
 
73 g
Above Range
34 - 56
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2000-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Smoothies - Mikes MIx Recovery Drink 2 Scoops, Water - 1 cup (8 fl oz) water. For lunch Trent chose Baby Carrots - 1 cup Cooked Baby Carrots, Bread - Wheat Dinner Roll, Broccoli - 1 cup flowerets, Peanut Butter - 1 tbsp peanut butter, Peas - 1 cup pea, Water - 1 cup (8 fl oz) water. For dinner Trent chose Cakes - Chocolate Cake with Chocolate Frosting, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Meatloaf - 1 large slice meatloaf, Water - 1 cup (8 fl oz) water. For snack Trent chose Alcohol - Brandy, Alcohol - Vodka, Cocktails - 1 glass Champagne, Crackers - 1 Whole Wheat Cracker, Dips - Cream Cheese Dip, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2000-calorie meal plan, Trent's total caloric consumption added to 2020 which is perfectly within the limit of this 2000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 15th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2020 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 177 56 Fail
CARBS 202 - 303 154 Fail
FAT 34 - 56 73 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 177 56 Fail
CARBS 152 - 253 154 Pass
FAT 56 - 79 73 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 202 - 253 56 Fail
CARBS 51 - 101 154 Fail
FAT 67 - 90 73 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2020 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2020 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
2000-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Smoothies - Mikes MIx Recovery Drink 2 Scoops 1 230 11g 45g 1g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 230 11g 45g 1g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 cup Cooked Baby Carrots 1 83 1.14g 12.3g 3.82g
Bread - Wheat Dinner Roll 1 76 2.41g 12.88g 1.76g
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
Peas - 1 cup pea 1 26 1.76g 4.76g 0.13g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 325 12.39g 38.41g 15.87g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cakes - Chocolate Cake with Chocolate Frosting 1 235 2.62g 34.94g 10.5g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 0.98g 4.61g 3.01g
Meatloaf - 1 large slice meatloaf 1 294 23.27g 9.39g 17.44g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 574 26.87g 48.94g 30.95g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Alcohol - Brandy 1 96 0 0 0
Alcohol - Vodka 4 388 0 0 0
Cocktails - 1 glass Champagne 1 87 0.07g 2.8g 0
Crackers - 1 Whole Wheat Cracker 6 108 2.1g 16.44g 4.14g
Dips - Cream Cheese Dip 4 212 3.76g 2.04g 21.4g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 891 5.93g 21.28g 25.54g
  Total: 2020 56.19g 153.63g 73.36g
Rate this Meal Plan:

Rated By: 30
Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2020  Calories from Fat 660
% Daily Value*
Total Fat 73.36g 113%
Saturated Fat 25.14g 126%
Polyunsaturated Fat 11.26g  
Monounsaturated Fat 29.8g
Cholesterol 221mg 74%
Sodium 2334mg 97%
Potassium 0mg  
Total Carbohydrates 153.63g 51%
Dietary Fiber 18.3g 73%
Sugars 40.34g | ABOVE RECOMMENDED LIMIT: 37.5g 108%
Protein 56.19g
Vitamin A 15%
Vitamin C 150%
Calcium 35%
Iron 60%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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