In a
Mikes MIx Recovery Drink 2 Scoops
(
2 Scoops ) there are about
230
calories out of which
9 calories come from fat. The total fat content of 2 Scoops Mikes MIx Recovery Drink 2 Scoops is 1 g. Within the fat content, a Mikes MIx Recovery Drink 2 Scoops contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Scoops
Mikes MIx Recovery Drink 2 Scoops
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Scoops
Mikes MIx Recovery Drink 2 Scoops
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Scoops
Mikes MIx Recovery Drink 2 Scoops
contains about
68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mikes MIx Recovery Drink 2 Scoops
is
45 (g), 15% of daily value.
Sugar in a Mikes MIx Recovery Drink 2 Scoops is about 24 g and the amount of protein in a
Mikes MIx Recovery Drink 2 Scoops
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mikes MIx Recovery Drink 2 Scoops .
Download Nutrition Facts Label for Mikes MIx Recovery Drink 2 Scoopsimage
FAQS Nutrition Facts about Mikes MIx Recovery Drink 2 Scoops - Serving Size: 2 Scoops
How many calories in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 230 Calories per serving.
How many carbs in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 45g of carbohydrates
How much saturated fat is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains 0.5g of saturated fat
How much polyunsaturated fat is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 0g of monosaturated fat
How much cholesterol is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 24mg of cholesterol
How much sodium is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 68mg of sodium
How much potassium is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 0mg of potassium
How much dietary fiber is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 0g of dietary fiber
How much sugars is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops has 24g of sugars
How much protein is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 11g of protein
How much of Vitamin A is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 0% of Vitamin A
How much of Vitamin C is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 0% of Vitamin C
How much calcium is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 0% of calcium
How much Iron is in Mikes MIx Recovery Drink 2 Scoops?
Mikes MIx Recovery Drink 2 Scoops contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |