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A 1443-calorie diabetic diet by Leticia from Indianapolis, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1400-Calorie Diabetic Diet Plans

A 1400-Calorie Diabetic Diet plan created by Leticia

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Leticia
(Female)
Indiana, United States
Total Calories: 1443
1. 1443-Calorie Diet Plan A 1443 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1443 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1443 Calories Diet Meal Plan

1400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1443-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
42 g - 100%
Total saturated fat in this plan:
13 g - 104%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
303 mg - 155%
Total sodium in this plan:
1374 mg - 88%
Total carbohydrates in this plan:
159 g - 82%
Total dietary fiber in this plan:
14 g - 89%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1443 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
90 - 126
 
CARBS
40 - 60%
%
Range in Grams
144 - 217
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
108 g
  Calculated Carbs Limit
181 g
  Calculated Fat Limit
32 g
Breakfast
182 Calories
  5.51   36.77   2.85
Lunch
608 Calories
  39.92   45.94   29.46
Dinner
532 Calories
  63.2   45.6   9.28
Snack
121 Calories
  1.48   31.06   0.45
TOTAL  
110 g
Within Range
90 - 126
 
159 g
Within Range
144 - 217
 
42 g
Above Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Leticia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leticia chose Bananas - 1 large banana, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Leticia chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Mayonnaise - Regular Mayonnaise, Potato Chips - 1 cup potato chip, Turkey - 4 oz, Water - 1 cup (8 fl oz) water. For dinner Leticia chose Baby Carrots - 1 oz baby carrot, Celery - 1 cup chopped celery, Chicken - 1 Stewed Breast, Noodles - Egg Noodles, Water - 1 cup (8 fl oz) water. For snack Leticia chose Bananas - 1 large banana, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Leticia's total caloric consumption added to 1443 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Leticia for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 25th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1443 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 110 Pass
CARBS 144 - 217 159 Pass
FAT 24 - 40 42 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 110 Pass
CARBS 108 - 181 159 Pass
FAT 40 - 56 42 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 144 - 181 110 Fail
CARBS 36 - 72 159 Fail
FAT 48 - 64 42 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1443 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1443 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Milk - 1/2 cup milk 1 61 4.03g 5.71g 2.4g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 182 5.51g 36.77g 2.85g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 1 96 5.37g 1.97g 7.39g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Mayonnaise - Regular Mayonnaise 2 114 0.26g 7.02g 9.82g
Potato Chips - 1 cup potato chip 1 137 1.64g 12.44g 9.37g
Turkey - 4 oz 1 126 27.9g 0 0.74g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 608 39.92g 45.94g 29.46g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 oz baby carrot 1 10 0.18g 2.34g 0.04g
Celery - 1 cup chopped celery 1 14 0.7g 3g 0.17g
Chicken - 1 Stewed Breast 1 287 55.06g 0 5.76g
Noodles - Egg Noodles 1 221 7.26g 40.26g 3.31g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 532 63.2g 45.6g 9.28g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 121 1.48g 31.06g 0.45g
  Total: 1443 110.11g 159.37g 42.04g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1443  Calories from Fat 378
% Daily Value*
Total Fat 42.04g 100%
Saturated Fat 13.48g 104%
Polyunsaturated Fat 11.84g  
Monounsaturated Fat 11.92g
Cholesterol 303mg 155%
Sodium 1374mg 88%
Potassium 0mg  
Total Carbohydrates 159.37g 82%
Dietary Fiber 14.4g 89%
Sugars 50.86g | ABOVE RECOMMENDED LIMIT: 25g 203%
Protein 110.11g
Vitamin A 116%
Vitamin C 57%
Calcium 89%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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