In a
Egg Noodles
(
(1 Cup Serving) ) there are about
221
calories out of which
30 calories come from fat. The total fat content of (1 Cup Serving) Egg Noodles is 3.31 g. Within the fat content, a Egg Noodles contains 0.67 g of saturated fat, 0.03 g of trans fat, 0.88 g of polyunsaturated fat and 0.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Egg Noodles
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Egg Noodles
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Egg Noodles
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Noodles
is
40.26 (g), 13% of daily value.
Sugar in a Egg Noodles is about 0.64 g and the amount of protein in a
Egg Noodles
is approximately
7.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Noodles .
Download Nutrition Facts Label for Egg Noodlesimage
FAQS Nutrition Facts about Egg Noodles - Serving Size: (1 Cup Serving)
How many calories in Egg Noodles?
Egg Noodles contains about 221 Calories per serving.
How many carbs in Egg Noodles?
Egg Noodles contains about 40.26g of carbohydrates
How much saturated fat is in Egg Noodles?
Egg Noodles contains 0.67g of saturated fat
How much polyunsaturated fat is in Egg Noodles?
Egg Noodles contains 0.88g of polyunsaturated fat
How much monounsaturated Fat is in Egg Noodles?
Egg Noodles contains about 0.93g of monosaturated fat
How much cholesterol is in Egg Noodles?
Egg Noodles contains about 46mg of cholesterol
How much sodium is in Egg Noodles?
Egg Noodles contains about 8mg of sodium
How much potassium is in Egg Noodles?
Egg Noodles contains about 0mg of potassium
How much dietary fiber is in Egg Noodles?
Egg Noodles contains about 1.9g of dietary fiber
How much sugars is in Egg Noodles?
Egg Noodles has 0.64g of sugars
How much protein is in Egg Noodles?
Egg Noodles contains about 7.26g of protein
How much of Vitamin A is in Egg Noodles?
Egg Noodles contains about 1% of Vitamin A
How much of Vitamin C is in Egg Noodles?
Egg Noodles contains about 0% of Vitamin C
How much calcium is in Egg Noodles?
Egg Noodles contains about 2% of calcium
How much Iron is in Egg Noodles?
Egg Noodles contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |