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A 1272-calorie diabetic diet by Brittany from London, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Brittany

1200-Calorie Diet
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Brittany
(Female)
Ontario, Canada
Total Calories: 1272
1. 1272-Calorie Diet Plan A 1272 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1272 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1272 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1272-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - 89%
Total saturated fat in this plan:
11 g - 86%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
138 mg - 71%
Total sodium in this plan:
2196 mg - 141%
Total carbohydrates in this plan:
164 g - 84%
Total dietary fiber in this plan:
24 g - 145%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1272 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
80 - 111
 
CARBS
40 - 60%
%
Range in Grams
127 - 191
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio
  Calculated Protein Limit
96 g
  Calculated Carbs Limit
159 g
  Calculated Fat Limit
28 g
Breakfast
222 Calories
  11.05   31.42   6.81
Lunch
439 Calories
  13.49   68.94   14.98
Dinner
461 Calories
  48.92   41.88   10.8
Snack
150 Calories
  3   22   5
TOTAL  
76 g
Below Range
80 - 111
 
164 g
Within Range
127 - 191
 
38 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brittany chose Cherry Tomatoes - 10 Cherry Tomatoes, Cucumbers - 1 cup slices, Oranges - Florida Oranges, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Brittany chose Baked Potatoes - 1 medium baked potato, Broccoli - 1 cup flowerets, ChickenBreast - 1 cup chickenbreast, Water - 16 fl oz Bottled Water. For snack Brittany chose Popcorn - 1/2 bag Light 50% Less Fat Popcorn, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Brittany's total caloric consumption added to 1272 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Brittany for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 1st, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1272 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 111 76 Fail
CARBS 127 - 191 164 Pass
FAT 21 - 35 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 111 76 Fail
CARBS 96 - 159 164 Fail
FAT 35 - 49 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 127 - 159 76 Fail
CARBS 32 - 64 164 Fail
FAT 42 - 57 38 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1272 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1272 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 222 11.05g 31.42g 6.81g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cherry Tomatoes - 10 Cherry Tomatoes 1 31 1.5g 6.66g 0.34g
Cucumbers - 1 cup slices 1 16 0.68g 3.78g 0.11g
Oranges - Florida Oranges 1 65 0.99g 16.27g 0.3g
Peanut Butter - 1 Peanut Butter and Jelly Sandwich 1 327 10.32g 42.23g 14.23g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 439 13.49g 68.94g 14.98g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
ChickenBreast - 1 cup chickenbreast 1 221 41.53g 0 4.78g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 461 48.92g 41.88g 10.8g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Popcorn - 1/2 bag Light 50% Less Fat Popcorn 1 150 3g 22g 5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 150 3g 22g 5g
  Total: 1272 76.46g 164.24g 37.59g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1272  Calories from Fat 338
% Daily Value*
Total Fat 37.59g 89%
Saturated Fat 11.15g 86%
Polyunsaturated Fat 8.04g  
Monounsaturated Fat 12.61g
Cholesterol 138mg 71%
Sodium 2196mg 141%
Potassium 0mg  
Total Carbohydrates 164.24g 84%
Dietary Fiber 23.5g 145%
Sugars 48.02g | ABOVE RECOMMENDED LIMIT: 25g 192%
Protein 76.46g
Vitamin A 44%
Vitamin C 237%
Calcium 85%
Iron 93%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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