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A 1196-calorie diabetic diet by Hannah from Duluth, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Hannah

1100-Calorie Diet
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Hannah
(Female)
Minnesota, United States
Total Calories: 1196
1. 1183-Calorie Diet Plan A 1183 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1196-Calorie Diet Plan A 1196 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1196 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1196 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1196-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
25 g - 60%
Total saturated fat in this plan:
9 g - 66%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
163 mg - 84%
Total sodium in this plan:
2293 mg - 147%
Total carbohydrates in this plan:
205 g - 105%
Total dietary fiber in this plan:
26 g - 160%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1196 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
75 - 105
 
CARBS
40 - 60%
%
Range in Grams
120 - 180
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
90 g
  Calculated Carbs Limit
150 g
  Calculated Fat Limit
27 g
Breakfast
288 Calories
  12.11   60.44   0.5
Lunch
301 Calories
  29.82   38.36   6.86
Dinner
447 Calories
  16.53   76.34   11.85
Snack
160 Calories
  2   30   6
TOTAL  
60 g
Below Range
75 - 105
 
205 g
Above Range
120 - 180
 
25 g
Within Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Hannah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Hannah chose Cereal - Corn Flakes, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water. For lunch Hannah chose Bananas - 1 medium banana, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water. For dinner Hannah chose Breadsticks - Whole Wheat Hard Bread Stick, Corn - 1 cup corn, Noodles - Whole Wheat Noodles, Pasta Sauce - Sun-Dried Tomato Alfredo Sauce, Water - 1 cup (8 fl oz) water. For snack Hannah chose Nutrition Bars - Apple Cinnamon, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Hannah's total caloric consumption added to 1196 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Hannah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 18th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1196 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 105 60 Fail
CARBS 120 - 180 205 Fail
FAT 20 - 33 25 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 105 60 Fail
CARBS 90 - 150 205 Fail
FAT 33 - 47 25 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 120 - 150 60 Fail
CARBS 30 - 60 205 Fail
FAT 40 - 53 25 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1196 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1196 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Corn Flakes 2 202 3.76g 48.56g 0.06g
Skim Milk - 1 cup skim milk 1 86 8.35g 11.88g 0.44g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 288 12.11g 60.44g 0.5g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 28.53g 11.41g 6.47g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 301 29.82g 38.36g 6.86g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Breadsticks - Whole Wheat Hard Bread Stick 1 33 1.07g 5.47g 0.84g
Corn - 1 cup corn 1 132 4.96g 29.29g 1.82g
Noodles - Whole Wheat Noodles 1 192 8.5g 37.58g 2.19g
Pasta Sauce - Sun-Dried Tomato Alfredo Sauce 1 90 2g 4g 7g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 447 16.53g 76.34g 11.85g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Nutrition Bars - Apple Cinnamon 1 160 2g 30g 6g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 160 2g 30g 6g
  Total: 1196 60.46g 205.14g 25.21g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1196  Calories from Fat 227
% Daily Value*
Total Fat 25.21g 60%
Saturated Fat 8.57g 66%
Polyunsaturated Fat 5.57g  
Monounsaturated Fat 5.67g
Cholesterol 163mg 84%
Sodium 2293mg 147%
Potassium 0mg  
Total Carbohydrates 205.14g 105%
Dietary Fiber 26g 160%
Sugars 66.03g | ABOVE RECOMMENDED LIMIT: 25g 264%
Protein 60.46g
Vitamin A 169%
Vitamin C 92%
Calcium 57%
Iron 96%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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