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A 1106-calorie diabetic diet by Danielle from New Castle, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 1100-Calorie Diabetic Diet plan created by Danielle
1100-Calorie Diet
Meal Plans
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Danielle
(Female)
Delaware, United States
Total Calories: 1106
1. 1106-Calorie Diet Plan A 1106 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1106-Calorie Diet Plan A 1106 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1106 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1106 Calories Diet Meal Plan

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Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Grapefruits - 1 large grapefruit, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Potatoes - 1 Potato Pancake, Water - 1 cup (8 fl oz) water. For lunch Danielle chose Bread - 1 Whole Wheat Pita Bread, Lettuce - Mixed Salad Greens, Olive Oil - 1 tsp olive oil, Olives - 10 medium, Seasoning - Red or Cayenne Pepper, Turkey Breast - Deli Turkey Breast Meat, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water. For dinner Danielle chose Capers - 1 tsp Non Pareille Capers, ChickenBreast - 4 oz, Olive Oil - 1 tbsp olive oil, Water - 1 cup (8 fl oz) water. For snack Danielle chose Nutrition Drinks - High Protein Shake Mix, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Danielle's total caloric consumption added to 1106 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Danielle for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1106 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 70 Pass
CARBS 111 - 166 98 Fail
FAT 18 - 31 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 70 Pass
CARBS 83 - 138 98 Pass
FAT 31 - 43 51 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 138 70 Fail
CARBS 28 - 55 98 Fail
FAT 37 - 49 51 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1106 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1106 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1106  Calories from Fat 463
% Daily Value*
Total Fat 51.43g Total Fat Limit: 25 g, based on the selected scenario and ratio. | Fat: 25 g 206%
Saturated Fat 9.55g INF%
Polyunsaturated Fat 8.7g  
Monounsaturated Fat 29.39g
Cholesterol 356mg INF%
Sodium 3068mg INF%
Potassium 0mg  
Total Carbohydrates 98.41g Total Carbs Limit: 138 g, based on the selected scenario and ratio. | Carbs: 138 g 71%
Dietary Fiber 18.1g INF%
Sugars 39.23g | ABOVE RECOMMENDED LIMIT: 25g‏ 157%
Protein 70.17g Total Protein Limit: 83 g, based on the selected scenario and ratio. | Protein: 83 g 85%
Vitamin A 15%
Vitamin C 246%
Calcium 24%
Iron 54%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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