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1585 calorie diet plan no. 3557. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1585-Calorie Diet plan created by Diane
1500-Calorie Diet
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Diane
(Female)
Ohio, United States
Total Calories: 1585
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10. 1585-Calorie Diet Plan
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1585 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1585-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
44 g - 91%
Total saturated fat in this plan:
20 g - 133%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
231 mg - 103%
Total sodium in this plan:
1791 mg - 100%
Total carbohydrates in this plan:
194 g - 86%
Total dietary fiber in this plan:
24 g - 128%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1585 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
99 - 139
 
CARBS
40 - 60%
%
Range in Grams
159 - 238
 
FAT
15 - 25%
%
Range in Grams
26 - 44
Based on
Selected Ratio		   Calculated Protein Limit
119 g		   Calculated Carbs Limit
198 g		   Calculated Fat Limit
35 g
Breakfast
562 Calories
  22.87   93.37   11.89
Lunch
335 Calories
  12.98   47.71   11.26
Dinner
463 Calories
  60.08   36.65   8.35
Snack
225 Calories
  12.49   16.39   12.98
TOTAL  
108 g
Within Range
99 - 139
 
194 g
Within Range
159 - 238
 
44 g
Within Range
26 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Diane created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Diane chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Cream Cheese - 1 oz cream cheese, Milk - 1 cup milk. For lunch Diane chose Baby Carrots - 3 oz Peeled Baby-cut Carrots, Bread - Whole Wheat Bread, Colby Cheese - 1 slice colby cheese, Grapes - 1/2 cup grap. For dinner Diane chose Chicken - 1 Stewed Breast, Dumplings - Plain Dumplings, Peaches - Peaches in Extra Light Syrup, Vegetables - Green Bean steamed fresh green beans. For snack Diane chose Celery - 1 large stalk celery, Milk - 1 cup milk, Peanut Butter - 1 tbsp peanut butter.

With all the food items consumed during the day using this 1500-calorie meal plan, Diane's total caloric consumption added to 1585 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Diane for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 16th, 2016

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1585 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 139 108 Pass
CARBS 159 - 238 194 Pass
FAT 26 - 44 44 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 139 108 Pass
CARBS 119 - 198 194 Pass
FAT 44 - 62 44 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 159 - 198 108 Fail
CARBS 40 - 79 194 Fail
FAT 53 - 70 44 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1585 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1585 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 medium Bagel 1 270 10.52g 53.02g 1.7g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cream Cheese - 1 oz cream cheese 1 65 3.01g 1.98g 4.99g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
  Total: 562 22.87g 93.37g 11.89g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 3 oz Peeled Baby-cut Carrots 1 35 1g 8g 0
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Colby Cheese - 1 slice colby cheese 1 110 6.65g 0.72g 8.99g
Grapes - 1/2 cup grap 1 55 0.58g 14.48g 0.13g
  Total: 335 12.98g 47.71g 11.26g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Stewed Breast 1 287 55.06g 0 5.76g
Dumplings - Plain Dumplings 2 80 2.12g 12.94g 2.06g
Peaches - Peaches in Extra Light Syrup 0.5 52 0.5g 13.71g 0.13g
Vegetables - Green Bean steamed fresh green beans 1 44 2.4g 10g 0.4g
  Total: 463 60.08g 36.65g 8.35g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1 large stalk celery 1 9 0.43g 1.84g 0.11g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
  Total: 225 12.49g 16.39g 12.98g
  Total: 1585 108.42g 194.12g 44.48g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1585  Calories from Fat 400
% Daily Value*
Total Fat 44.48g 91%
Saturated Fat 19.95g 133%
Polyunsaturated Fat 6.45g  
Monounsaturated Fat 14.86g
Cholesterol 231mg 103%
Sodium 1791mg 100%
Potassium 0mg  
Total Carbohydrates 194.12g 86%
Dietary Fiber 24.05g 128%
Sugars 70.2g | ABOVE RECOMMENDED LIMIT: 25g‏ 281%
Protein 108.42g
Vitamin A 180.5%
Vitamin C 74%
Calcium 114.5%
Iron 77%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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