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1516 calorie diet plan no. 2317. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1516-Calorie Diet plan created by Jason

1500-Calorie Diet
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Jason
(Male)
Kentucky, United States
Total Calories: 1516
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1516 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1516-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
36 g - INF%
Total saturated fat in this plan:
13 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
360 mg - INF%
Total sodium in this plan:
1441 mg - INF%
Total carbohydrates in this plan:
157 g - INF%
Total dietary fiber in this plan:
14 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1516 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 228
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
190 g
  Calculated Fat Limit
34 g
Breakfast
85 Calories
  18   1.2   0.3
Lunch
362 Calories
  30.08   33   12.19
Dinner
278 Calories
  28.38   34.1   3.08
Snack
791 Calories
  65.13   88.42   20.83
TOTAL  
142 g
Above Range
95 - 133
 
157 g
Within Range
152 - 228
 
36 g
Within Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Jason created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jason chose Egg Whites - 1 large egg white, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jason chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Steak - Lean Steak, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jason chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Shrimp - 10 medium, Water - 16 fl oz Bottled Water. For snack Jason chose Milk - 1 cup milk, Nutrition Bars - Chocolate Brownie, Protein Powder - Syntha-6 Cookies and Cream, Tuna - Tuna Fish in Water, Water - 16 fl oz Bottled Water, Yogurt - YoCrunch Light Yogurt - Oreo Cookies & Cream.

With all the food items consumed during the day using this 1500-calorie meal plan, Jason's total caloric consumption added to 1516 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jason for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1516 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 142 Fail
CARBS 152 - 228 157 Pass
FAT 25 - 42 36 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 142 Fail
CARBS 114 - 190 157 Pass
FAT 42 - 59 36 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 190 142 Fail
CARBS 38 - 76 157 Fail
FAT 51 - 67 36 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1516 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1516 calories meal plan.
  • However, this meal plan does contain food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 large egg white 5 85 18g 1.2g 0.3g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 85 18g 1.2g 0.3g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 4g 33g 1g
Steak - Lean Steak 1 212 26.08g 0 11.19g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 362 30.08g 33g 12.19g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 4g 33g 1g
Shrimp - 10 medium 2 128 24.38g 1.1g 2.08g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 278 28.38g 34.1g 3.08g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Nutrition Bars - Chocolate Brownie 1 240 10g 44g 5g
Protein Powder - Syntha-6 Cookies and Cream 1 200 22g 14g 6g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - YoCrunch Light Yogurt - Oreo Cookies & Cream 1 120 5g 19g 2.5g
  Total: 791 65.13g 88.42g 20.83g
  Total: 1516 141.59g 156.72g 36.4g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1516  Calories from Fat 328
% Daily Value*
Total Fat 36.4g INF%
Saturated Fat 12.78g INF%
Polyunsaturated Fat 2.31g  
Monounsaturated Fat 8.23g
Cholesterol 360mg INF%
Sodium 1441mg INF%
Potassium 0mg  
Total Carbohydrates 156.72g INF%
Dietary Fiber 14g INF%
Sugars 48.5g | ABOVE RECOMMENDED LIMIT: 37.5g 129%
Protein 141.59g
Vitamin A 51%
Vitamin C 107%
Calcium 116%
Iron 74%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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