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Yogurt - YoCrunch Light Yogurt - Oreo Cookies & Cream
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Yogurt - YoCrunch Light Yogurt - Oreo Cookies & Cream

 

What are the nutritional ingredients in a YoCrunch Light Yogurt - Oreo Cookies & Cream?     How many calories in YoCrunch Light Yogurt - Oreo Cookies & Cream?

Yogurt - YoCrunch Light Yogurt - Oreo Cookies & Cream Yoplait

A YoCrunch Light Yogurt - Oreo Cookies & Cream of Yogurt contains about 120 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - YOGURT - YOCRUNCH LIGHT YOGURT - OREO COOKIES & CREAM YOPLAIT
 
YoCrunch Light Yogurt - Oreo Cookies & Cream
120
Calories
Serving Size:
(6 oz container serving)
Source: USDA
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Nutrition Facts Summary for YoCrunch Light Yogurt - Oreo Cookies & Cream
2.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
140(mg)
Sodium
19(g)
Total Carbs
11(g)
Sugar
5(g)
Protein
8(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
4(%)
Iron
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You searched for YoCrunch Light Yogurt - Oreo Cookies & Cream which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (6 Oz Container Serving)

Amount Per Serving
Calories 120  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 11g  
Protein 5g  
Vitamin A 8%
Vitamin C 2%
Calcium 20%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a YoCrunch Light Yogurt - Oreo Cookies & Cream ( (6 Oz Container Serving) ) there are about 120 calories out of which 23 calories come from fat. The total fat content of (6 Oz Container Serving) YoCrunch Light Yogurt - Oreo Cookies & Cream is 2.5 g. Within the fat content, a YoCrunch Light Yogurt - Oreo Cookies & Cream contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Container Serving) YoCrunch Light Yogurt - Oreo Cookies & Cream is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Container Serving) YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Container Serving) YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a YoCrunch Light Yogurt - Oreo Cookies & Cream is 19 (g), 6% of daily value.

Sugar in a YoCrunch Light Yogurt - Oreo Cookies & Cream is about 11 g and the amount of protein in a YoCrunch Light Yogurt - Oreo Cookies & Cream is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a YoCrunch Light Yogurt - Oreo Cookies & Cream .


FAQS

Nutrition Facts about YoCrunch Light Yogurt - Oreo Cookies & Cream - Serving Size: (6 Oz Container Serving)

How many calories in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 120 Calories per serving.

How many carbs in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 19g of carbohydrates

How much saturated fat is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains 1g of saturated fat

How much polyunsaturated fat is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains 0g of polyunsaturated fat

How much monounsaturated Fat is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 0g of monosaturated fat

How much cholesterol is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 5mg of cholesterol

How much sodium is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 140mg of sodium

How much potassium is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 0mg of potassium

How much dietary fiber is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 0g of dietary fiber

How much sugars is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream has 11g of sugars

How much protein is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 5g of protein

How much of Vitamin A is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 8% of Vitamin A

How much of Vitamin C is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 2% of Vitamin C

How much calcium is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 20% of calcium

How much Iron is in YoCrunch Light Yogurt - Oreo Cookies & Cream?
YoCrunch Light Yogurt - Oreo Cookies & Cream contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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