|
|
|
|
Other Meal Plans by Members |
Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2500+ Calorie Diet (2915) |
|
|
|
|
|
|
|
|
|
|
|
|
# |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
6391 |
Mary United States |
1281 Calorie Diet |
17.44(g) |
5.47(g) |
0(g) |
38.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Mary created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mary chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mary chose Baby Carrots - 3 oz, Black Beans - 1/2 cup black bean, Hard Boiled Eggs - 1 large egg, Lettuce - 1 cup shredded, Vinaigrette - Lite Raspberry Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
6392 |
Jamie United States |
1281 Calorie Diet |
50.72(g) |
16.67(g) |
0(g) |
15.45(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6393 |
Deedee United States |
1281 Calorie Diet |
49.23(g) |
10.85(g) |
0(g) |
28.4(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Deedee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deedee chose Bananas - 1 medium banana, Milk - 1 cup milk, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Deedee chose Raspberries - Unsweetened Frozen Raspberries, Sandwiches - Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6394 |
Melania United States |
1281 Calorie Diet |
38.8(g) |
13.1(g) |
0(g) |
11(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Melania created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melania chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Melania chose Custom - Turkey Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6395 |
Mary United States |
1281 Calorie Diet |
17.44(g) |
5.47(g) |
0(g) |
38.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Mary created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mary chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mary chose Baby Carrots - 3 oz, Black Beans - 1/2 cup black bean, Hard Boiled Eggs - 1 large egg, Lettuce - 1 cup shredded, Vinaigrette - Lite Raspberry Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6396 |
Catherine United States |
1281 Calorie Diet |
38.01(g) |
10.28(g) |
0(g) |
23.4(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Apples - 1 small appl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Catherine chose Baby Carrots - 10 medium, Berries - 1 cup halves, ChickenBreast - 1 small breast, Spinach - 1 cup spinach, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6397 |
Jamie United States |
1281 Calorie Diet |
50.72(g) |
16.67(g) |
0(g) |
15.45(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6398 |
Deedee United States |
1281 Calorie Diet |
49.23(g) |
10.85(g) |
0(g) |
28.4(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Deedee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deedee chose Bananas - 1 medium banana, Milk - 1 cup milk, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Deedee chose Raspberries - Unsweetened Frozen Raspberries, Sandwiches - Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6399 |
Melania United States |
1281 Calorie Diet |
38.8(g) |
13.1(g) |
0(g) |
11(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Melania created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melania chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Melania chose Custom - Turkey Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6400 |
Jamie United States |
1281 Calorie Diet |
50.72(g) |
16.67(g) |
0(g) |
15.45(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|