|
|
|
|
Other Meal Plans by Members |
Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2500+ Calorie Diet (2915) |
|
|
|
|
|
|
|
|
|
|
|
|
# |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
6371 |
Lamya United States |
1280 Calorie Diet |
25.87(g) |
4.29(g) |
0(g) |
17.5(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Bananas - 1 medium banana, Honey - 1 tbsp honey, Oatmeal - 1 cup oatmeal, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lamya chose Curries - 1/2 chicken breast with sauce, Rice - Long-Grain White Rice, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
6372 |
Lamya United States |
1280 Calorie Diet |
23.89(g) |
5.64(g) |
0(g) |
27.6(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Berries - 1 cup halves, Honey - 1 tsp honey, Oats - Oatmeal with Fruit, Tea - homemade green tea with lemon and honey, Water - 16 fl oz Bottled Water. For lunch Lamya chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 small breast, Rice - Long-Grain White Rice, Spinach - 1/2 cup spinach, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6373 |
Brenda Mexico |
1280 Calorie Diet |
47.6(g) |
10.1(g) |
0(g) |
19.3(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Brenda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenda chose Apples - 1 cup chopped appl, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Brenda chose Cucumbers - 1 small cucumber, Lettuce - 1 oz lettuce, Olive Oil - 1 tsp olive oil, Pepper - 1 dash pepper, Salt - 1 dash salt, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6374 |
Lamya United States |
1280 Calorie Diet |
25.87(g) |
4.29(g) |
0(g) |
17.5(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Bananas - 1 medium banana, Honey - 1 tbsp honey, Oatmeal - 1 cup oatmeal, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lamya chose Curries - 1/2 chicken breast with sauce, Rice - Long-Grain White Rice, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6375 |
Lamya United States |
1280 Calorie Diet |
23.89(g) |
5.64(g) |
0(g) |
27.6(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Berries - 1 cup halves, Honey - 1 tsp honey, Oats - Oatmeal with Fruit, Tea - homemade green tea with lemon and honey, Water - 16 fl oz Bottled Water. For lunch Lamya chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 small breast, Rice - Long-Grain White Rice, Spinach - 1/2 cup spinach, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6376 |
Jamie United States |
1281 Calorie Diet |
50.72(g) |
16.67(g) |
0(g) |
15.45(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6377 |
Jamie United States |
1281 Calorie Diet |
50.72(g) |
16.67(g) |
0(g) |
15.45(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6378 |
Jamie United States |
1281 Calorie Diet |
50.72(g) |
16.67(g) |
0(g) |
15.45(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6379 |
Jamie United States |
1281 Calorie Diet |
50.72(g) |
16.67(g) |
0(g) |
15.45(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
6380 |
Jamie United States |
1281 Calorie Diet |
50.72(g) |
16.67(g) |
0(g) |
15.45(g) |
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|