You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 6341 Kelly United States 1277 Calorie Diet 33.61(g) 7.05(g) 0(g) 15.8(g)  What's in this 1277 calories meal plan? Meal Plan Created On: Feb 3rd, 2018 Rate this Meal Plan: Rated By: 0 Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Oatmeal - Regular Oatmeal, Peanut Butter - Regular, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Chicken - 1 Fried Breast, Mushrooms - 1 large mushroom, Noodles - Soba Japanese Noodles, Onions - 1 small onion, Water - 1 cup (8 fl oz) water.  View details Breakfast 440 Calories from Fat 168   Lunch 469 Calories from Fat 75   Dinner 243 Calories from Fat 54   Snack 125 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6342 Kelly United States 1277 Calorie Diet 33.61(g) 7.05(g) 0(g) 15.8(g)  What's in this 1277 calories meal plan? Meal Plan Created On: Feb 3rd, 2018 Rate this Meal Plan: Rated By: 0 Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Oatmeal - Regular Oatmeal, Peanut Butter - Regular, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Chicken - 1 Fried Breast, Mushrooms - 1 large mushroom, Noodles - Soba Japanese Noodles, Onions - 1 small onion, Water - 1 cup (8 fl oz) water.  View details Breakfast 440 Calories from Fat 168   Lunch 469 Calories from Fat 75   Dinner 243 Calories from Fat 54   Snack 125 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6343 Trent United States 1278 Calorie Diet 43.68(g) 15.62(g) 0(g) 12.4(g)  What's in this 1278 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Butter - 1 pat, Eggs - 1 large egg, Potatoes - 1 medium potato, Water - 1 cup (8 fl oz) water. For lunch Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water.  View details Breakfast 459 Calories from Fat 285   Lunch 348 Calories from Fat 46   Dinner 126 Calories from Fat 49   Snack 345 Calories from Fat 14   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6344 Chantal Canada 1279 Calorie Diet 23.84(g) 5.3(g) 0(g) 21.3(g)  What's in this 1279 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Chantal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chantal chose Blueberries - 1/4 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Chantal chose Apples - 1 medium appl, Chicken Soup - 1 can (10.75 oz), Crackers - Goldfish Cheddar Goldfish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 292 Calories from Fat 7   Lunch 429 Calories from Fat 120   Dinner 376 Calories from Fat 51   Snack 182 Calories from Fat 37   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6345 Brenda Mexico 1279 Calorie Diet 30.94(g) 9.41(g) 0.5(g) 15.7(g)  What's in this 1279 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brenda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenda chose Apples - 1 cup chopped appl, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Brenda chose ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Lettuce - 1 outer leaf, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - Whole Wheat Tortilla Wrap.  View details Breakfast 614 Calories from Fat 159   Lunch 360 Calories from Fat 72   Dinner 223 Calories from Fat 44   Snack 82 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6346 Brenda Mexico 1279 Calorie Diet 30.94(g) 9.41(g) 0.5(g) 15.7(g)  What's in this 1279 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brenda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenda chose Apples - 1 cup chopped appl, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Brenda chose ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Lettuce - 1 outer leaf, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - Whole Wheat Tortilla Wrap.  View details Breakfast 614 Calories from Fat 159   Lunch 360 Calories from Fat 72   Dinner 223 Calories from Fat 44   Snack 82 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6347 Chantal Canada 1279 Calorie Diet 23.84(g) 5.3(g) 0(g) 21.3(g)  What's in this 1279 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Chantal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chantal chose Blueberries - 1/4 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Chantal chose Apples - 1 medium appl, Chicken Soup - 1 can (10.75 oz), Crackers - Goldfish Cheddar Goldfish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 292 Calories from Fat 7   Lunch 429 Calories from Fat 120   Dinner 376 Calories from Fat 51   Snack 182 Calories from Fat 37   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6348 Brenda Mexico 1279 Calorie Diet 30.94(g) 9.41(g) 0.5(g) 15.7(g)  What's in this 1279 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brenda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenda chose Apples - 1 cup chopped appl, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Brenda chose ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Lettuce - 1 outer leaf, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - Whole Wheat Tortilla Wrap.  View details Breakfast 614 Calories from Fat 159   Lunch 360 Calories from Fat 72   Dinner 223 Calories from Fat 44   Snack 82 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6349 Brenda Mexico 1279 Calorie Diet 30.94(g) 9.41(g) 0.5(g) 15.7(g)  What's in this 1279 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brenda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenda chose Apples - 1 cup chopped appl, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Brenda chose ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Lettuce - 1 outer leaf, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - Whole Wheat Tortilla Wrap.  View details Breakfast 614 Calories from Fat 159   Lunch 360 Calories from Fat 72   Dinner 223 Calories from Fat 44   Snack 82 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6350 Chantal Canada 1279 Calorie Diet 23.84(g) 5.3(g) 0(g) 21.3(g)  What's in this 1279 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Chantal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chantal chose Blueberries - 1/4 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Chantal chose Apples - 1 medium appl, Chicken Soup - 1 can (10.75 oz), Crackers - Goldfish Cheddar Goldfish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 292 Calories from Fat 7   Lunch 429 Calories from Fat 120   Dinner 376 Calories from Fat 51   Snack 182 Calories from Fat 37   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 635 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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