You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 6401 Jamie United States 1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 479 Calories from Fat 205   Lunch 227 Calories from Fat 140   Dinner 368 Calories from Fat 84   Snack 206.5 Calories from Fat 27   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6402 Deedee United States 1281 Calorie Diet 49.23(g) 10.85(g) 0(g) 28.4(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Deedee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deedee chose Bananas - 1 medium banana, Milk - 1 cup milk, Oatmeal - Quaker-one minute oats plain, dry rolled oats, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Deedee chose Raspberries - Unsweetened Frozen Raspberries, Sandwiches - Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt.  View details Breakfast 543 Calories from Fat 241   Lunch 524 Calories from Fat 115   Dinner 214 Calories from Fat 87   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6403 Melania United States 1281 Calorie Diet 38.8(g) 13.1(g) 0(g) 11(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Melania created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melania chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Melania chose Custom - Turkey Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon.  View details Breakfast 230 Calories from Fat 4   Lunch 321 Calories from Fat 77   Dinner 444 Calories from Fat 232   Snack 286 Calories from Fat 36   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6404 Mary United States 1281 Calorie Diet 17.44(g) 5.47(g) 0(g) 38.3(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Mary created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mary chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mary chose Baby Carrots - 3 oz, Black Beans - 1/2 cup black bean, Hard Boiled Eggs - 1 large egg, Lettuce - 1 cup shredded, Vinaigrette - Lite Raspberry Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 258 Calories from Fat 14   Lunch 291 Calories from Fat 75   Dinner 496 Calories from Fat 32   Snack 236 Calories from Fat 35   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6405 Jamie United States 1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Apr 23rd, 2017 Rate this Meal Plan: Rated By: 0 Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 479 Calories from Fat 205   Lunch 227 Calories from Fat 140   Dinner 368 Calories from Fat 84   Snack 206.5 Calories from Fat 27   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6406 Jamie United States 1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 479 Calories from Fat 205   Lunch 227 Calories from Fat 140   Dinner 368 Calories from Fat 84   Snack 206.5 Calories from Fat 27   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6407 Jamie United States 1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Apr 23rd, 2017 Rate this Meal Plan: Rated By: 0 Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 479 Calories from Fat 205   Lunch 227 Calories from Fat 140   Dinner 368 Calories from Fat 84   Snack 206.5 Calories from Fat 27   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6408 Jamie United States 1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Apr 23rd, 2017 Rate this Meal Plan: Rated By: 0 Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 479 Calories from Fat 205   Lunch 227 Calories from Fat 140   Dinner 368 Calories from Fat 84   Snack 206.5 Calories from Fat 27   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6409 Jamie United States 1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Apr 23rd, 2017 Rate this Meal Plan: Rated By: 0 Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 479 Calories from Fat 205   Lunch 227 Calories from Fat 140   Dinner 368 Calories from Fat 84   Snack 206.5 Calories from Fat 27   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6410 Jamie United States 1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)  What's in this 1281 calories meal plan? Meal Plan Created On: Apr 23rd, 2017 Rate this Meal Plan: Rated By: 0 Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 479 Calories from Fat 205   Lunch 227 Calories from Fat 140   Dinner 368 Calories from Fat 84   Snack 206.5 Calories from Fat 27   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 641 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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