You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 6361 Lamya United States 1280 Calorie Diet 23.89(g) 5.64(g) 0(g) 27.6(g)  What's in this 1280 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Berries - 1 cup halves, Honey - 1 tsp honey, Oats - Oatmeal with Fruit, Tea - homemade green tea with lemon and honey, Water - 16 fl oz Bottled Water. For lunch Lamya chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 small breast, Rice - Long-Grain White Rice, Spinach - 1/2 cup spinach, Water - 16 fl oz Bottled Water.  View details Breakfast 328 Calories from Fat 25   Lunch 485 Calories from Fat 55   Dinner 198 Calories from Fat 42   Snack 269 Calories from Fat 93   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6362 Beckie United Kingdom 1280 Calorie Diet 61.26(g) 25.28(g) 0(g) 6.2(g)  What's in this 1280 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Beckie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beckie chose Bacon - 1 medium slice bacon, Bread - Multigrain Bread, Margarine - 1 tbsp margarine, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Beckie chose Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 598 Calories from Fat 389   Lunch 40 Calories from Fat 10   Dinner 642 Calories from Fat 152   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6363 Lamya United States 1280 Calorie Diet 23.89(g) 5.64(g) 0(g) 27.6(g)  What's in this 1280 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Berries - 1 cup halves, Honey - 1 tsp honey, Oats - Oatmeal with Fruit, Tea - homemade green tea with lemon and honey, Water - 16 fl oz Bottled Water. For lunch Lamya chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 small breast, Rice - Long-Grain White Rice, Spinach - 1/2 cup spinach, Water - 16 fl oz Bottled Water.  View details Breakfast 328 Calories from Fat 25   Lunch 485 Calories from Fat 55   Dinner 198 Calories from Fat 42   Snack 269 Calories from Fat 93   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6364 Lamya United States 1280 Calorie Diet 25.87(g) 4.29(g) 0(g) 17.5(g)  What's in this 1280 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Bananas - 1 medium banana, Honey - 1 tbsp honey, Oatmeal - 1 cup oatmeal, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lamya chose Curries - 1/2 chicken breast with sauce, Rice - Long-Grain White Rice, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 384 Calories from Fat 29   Lunch 367 Calories from Fat 81   Dinner 301 Calories from Fat 66   Snack 228 Calories from Fat 57   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6365 Brenda Mexico 1280 Calorie Diet 47.6(g) 10.1(g) 0(g) 19.3(g)  What's in this 1280 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brenda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenda chose Apples - 1 cup chopped appl, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Brenda chose Cucumbers - 1 small cucumber, Lettuce - 1 oz lettuce, Olive Oil - 1 tsp olive oil, Pepper - 1 dash pepper, Salt - 1 dash salt, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 614 Calories from Fat 159   Lunch 279 Calories from Fat 218   Dinner 195 Calories from Fat 46   Snack 192 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6366 Brenda Mexico 1280 Calorie Diet 47.6(g) 10.1(g) 0(g) 19.3(g)  What's in this 1280 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brenda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenda chose Apples - 1 cup chopped appl, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Brenda chose Cucumbers - 1 small cucumber, Lettuce - 1 oz lettuce, Olive Oil - 1 tsp olive oil, Pepper - 1 dash pepper, Salt - 1 dash salt, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 614 Calories from Fat 159   Lunch 279 Calories from Fat 218   Dinner 195 Calories from Fat 46   Snack 192 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6367 Lamya United States 1280 Calorie Diet 25.87(g) 4.29(g) 0(g) 17.5(g)  What's in this 1280 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Bananas - 1 medium banana, Honey - 1 tbsp honey, Oatmeal - 1 cup oatmeal, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lamya chose Curries - 1/2 chicken breast with sauce, Rice - Long-Grain White Rice, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 384 Calories from Fat 29   Lunch 367 Calories from Fat 81   Dinner 301 Calories from Fat 66   Snack 228 Calories from Fat 57   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6368 Lamya United States 1280 Calorie Diet 23.89(g) 5.64(g) 0(g) 27.6(g)  What's in this 1280 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lamya created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lamya chose Berries - 1 cup halves, Honey - 1 tsp honey, Oats - Oatmeal with Fruit, Tea - homemade green tea with lemon and honey, Water - 16 fl oz Bottled Water. For lunch Lamya chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 small breast, Rice - Long-Grain White Rice, Spinach - 1/2 cup spinach, Water - 16 fl oz Bottled Water.  View details Breakfast 328 Calories from Fat 25   Lunch 485 Calories from Fat 55   Dinner 198 Calories from Fat 42   Snack 269 Calories from Fat 93   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6369 Beckie United Kingdom 1280 Calorie Diet 61.26(g) 25.28(g) 0(g) 6.2(g)  What's in this 1280 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Beckie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beckie chose Bacon - 1 medium slice bacon, Bread - Multigrain Bread, Margarine - 1 tbsp margarine, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Beckie chose Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 598 Calories from Fat 389   Lunch 40 Calories from Fat 10   Dinner 642 Calories from Fat 152   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6370 Brenda Mexico 1280 Calorie Diet 47.6(g) 10.1(g) 0(g) 19.3(g)  What's in this 1280 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brenda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenda chose Apples - 1 cup chopped appl, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Brenda chose Cucumbers - 1 small cucumber, Lettuce - 1 oz lettuce, Olive Oil - 1 tsp olive oil, Pepper - 1 dash pepper, Salt - 1 dash salt, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 614 Calories from Fat 159   Lunch 279 Calories from Fat 218   Dinner 195 Calories from Fat 46   Snack 192 Calories from Fat 5   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 637 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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