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2764 calorie diet plan no. 1822. Explore our member meal plans with a daily calorie limit of 2700 calories. Many 2700 calorie diet plans to choose from.

A 2764-Calorie Diet plan created by Michele
2700-Calorie Diet
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Michele
(Female)
Pennsylvania, United States
Total Calories: 2764
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2764 Calories Diet Meal Plan

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Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Cereal - Fruit Loops Cereal, Coffee - Coffee with Cream and Sugar, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For lunch Michele chose Apples - 1 small appl, Cherry Tomatoes - 1 cup cherry tomato, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water. For dinner Michele chose Baby Carrots - 1 cup Cooked Baby Carrots, Pork Chops - 4 oz boneless, Water - 1 cup (8 fl oz) water. For snack Michele chose Pears - 1 medium pear, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt.

With all the food items consumed during the day using this 2700-calorie meal plan, Michele's total caloric consumption added to 2764 which is perfectly within the limit of this 2700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michele for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Mar 24th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2764 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 242 142 Fail
CARBS 277 - 415 370 Pass
FAT 46 - 77 85 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 242 142 Fail
CARBS 207 - 346 370 Fail
FAT 77 - 107 85 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 277 - 346 142 Fail
CARBS 69 - 138 370 Fail
FAT 92 - 123 85 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2764 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2764 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2764  Calories from Fat 767
% Daily Value*
Total Fat 85.26g 175%
Saturated Fat 34.04g 227%
Polyunsaturated Fat 13.2g  
Monounsaturated Fat 23.9g
Cholesterol 320mg 142%
Sodium 4308mg 239%
Potassium 0mg  
Total Carbohydrates 370.48g 165%
Dietary Fiber 33.2g 177%
Sugars 225.74g | ABOVE RECOMMENDED LIMIT: 25g‏ 903%
Protein 142.28g
Vitamin A 64%
Vitamin C 108%
Calcium 162%
Iron 112%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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