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1900 calorie diet plan no. 649. Explore our member meal plans with a daily calorie limit of 1900 calories. Many 1900 calorie diet plans to choose from.

1900-Calorie Diet Plans

A 1900-Calorie Diet plan created by Scott C.

1900-Calorie Diet
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Scott C.
(Male)
Ohio, United States
Total Calories: 1918
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1918 Calories Diet Meal Plan

1900-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1900-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
64 g - 98%
Total saturated fat in this plan:
15 g - 76%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
233 mg - 78%
Total sodium in this plan:
3808 mg - 159%
Total carbohydrates in this plan:
266 g - 89%
Total dietary fiber in this plan:
19 g - 77%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

What's in this 1900-calorie diet meal plan?
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Breakfast
407
 
Lunch
552
 
Dinner
959
 
Snack
0
 

Scott C. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott C. chose Bagels - 1 large Bagel, Cream Cheese - 1 tbsp whipped, Water - 1 cup (8 fl oz) water. For lunch meal, Scott C. chose Garden Salad - Caesar Salad, Water - 1 cup (8 fl oz) water. For dinner, Scott C. chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Baked Potatoes - 1 large baked potato, Barbecue Sauce - 1 oz barbecue sauce, Chicken - Skinless Chicken Grilled Chicken Breast, Corn - Cream Style Corn, Root Beer - 1 can (12 fl oz) root beer, Water - 1 cup (8 fl oz) water. For snacks during the day, Scott C. chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1900-calorie meal plan, Scott C.'s total caloric consumption added to 1918 which is perfectly within the limit of this 1900-calorie meal plan.

Here is the nutritional breakdown for each meal set up by Scott C. for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 4th, 2013


Healthy Meal Plans

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Is this a healthy meal plan? See below...  
Some basic analysis of this 1918 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1918 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Bagels - 1 large Bagel 1 337 2.12g 0.52g 0
Cream Cheese - 1 tbsp whipped 2 70 6.98g 4.4g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Lunch:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Garden Salad - Caesar Salad 3 552 45.9g 8.61g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Dinner:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Applesauce - 4 oz Applesauce with Sugar Snack Size Cup 1 86 0.2g 0.03g 0
Baked Potatoes - 1 large baked potato 1 331 6.69g 1.29g 0
Barbecue Sauce - 1 oz barbecue sauce 2 42 1.02g 0.16g 0
Chicken - Skinless Chicken Grilled Chicken Breast 2 164 0 0 0
Corn - Cream Style Corn 1 184 1.08g 0.17g 0
Root Beer - 1 can (12 fl oz) root beer 1 152 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Snack:
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View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 1918 63.99g 15.18g 0
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plans

Calories 1918  Calories from Fat 576
% Daily Value*
Total Fat 63.99g 98%
Saturated Fat 15.18g 76%
Polyunsaturated Fat 9.59g  
Monounsaturated Fat 36.1g
Cholesterol 233mg 78%
Sodium 3808mg 159%
Potassium 0mg  
Total Carbohydrates 265.62g 89%
Dietary Fiber 19.2g 77%
Sugars 82.62g  
Protein 78g  
Vitamin A 6%
Vitamin C 167%
Calcium 49%
Iron 98%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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