In a
1 large baked potato
(
(1 Large Serving) ) there are about
331
calories out of which
60 calories come from fat. The total fat content of (1 Large Serving) 1 large baked potato is 6.69 g. Within the fat content, a 1 large baked potato contains 1.29 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large baked potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large baked potato
contains about
6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large baked potato
contains about
714 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large baked potato
is
62.41 (g), 21% of daily value.
Sugar in a 1 large baked potato is about 3.47 g and the amount of protein in a
1 large baked potato
is approximately
7.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large baked potato .
Download Nutrition Facts Label for 1 large baked potatoimage
FAQS Nutrition Facts about 1 large baked potato - Serving Size: (1 Large Serving)
How many calories in 1 large baked potato?
1 large baked potato contains about 331 Calories per serving.
How many carbs in 1 large baked potato?
1 large baked potato contains about 62.41g of carbohydrates
How much saturated fat is in 1 large baked potato?
1 large baked potato contains 1.29g of saturated fat
How much polyunsaturated fat is in 1 large baked potato?
1 large baked potato contains 2.02g of polyunsaturated fat
How much monounsaturated Fat is in 1 large baked potato?
1 large baked potato contains about 2.99g of monosaturated fat
How much cholesterol is in 1 large baked potato?
1 large baked potato contains about 0mg of cholesterol
How much sodium is in 1 large baked potato?
1 large baked potato contains about 714mg of sodium
How much potassium is in 1 large baked potato?
1 large baked potato contains about 0mg of potassium
How much dietary fiber is in 1 large baked potato?
1 large baked potato contains about 6.4g of dietary fiber
How much sugars is in 1 large baked potato?
1 large baked potato has 3.47g of sugars
How much protein is in 1 large baked potato?
1 large baked potato contains about 7.39g of protein
How much of Vitamin A is in 1 large baked potato?
1 large baked potato contains about 0% of Vitamin A
How much of Vitamin C is in 1 large baked potato?
1 large baked potato contains about 47% of Vitamin C
How much calcium is in 1 large baked potato?
1 large baked potato contains about 5% of calcium
How much Iron is in 1 large baked potato?
1 large baked potato contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |