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Baked Potatoes - 1 large baked potato
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Baked Potatoes - 1 large baked potato

 

What are the nutritional ingredients in a 1 Large Baked Potato?     How many calories in 1 Large Baked Potato?

Baked Potatoes - 1 large baked potato

A 1 Large Baked Potato of Baked Potatoes contains about 331 Calories per serving. It also contains about 60 calories that come from fat.
NUTRITION FACTS - BAKED POTATOES - 1 LARGE BAKED POTATO
 
1 large baked potato
331
Calories
Serving Size:
(1 large serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for 1 large baked potato
6.69(g)
Total Fat
1.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.4(g)
Fiber
714(mg)
Sodium
62.41(g)
Total Carbs
3.47(g)
Sugar
7.39(g)
Protein
0(%)
Vitamin A
47(%)
Vitamin C
5(%)
Calcium
18(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 331  Calories from Fat 60
% Daily Value*
Total Fat 6.69g 10%
Saturated Fat 1.29g 6%
Polyunsaturated Fat 2.02g  
Monounsaturated Fat 2.99g
Cholesterol 0mg 0%
Sodium 714mg 30%
Potassium 0mg  
Total Carbohydrates 62.41g 21%
Dietary Fiber 6.4g 26%
Sugars 3.47g  
Protein 7.39g  
Vitamin A 0%
Vitamin C 47%
Calcium 5%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large baked potato ( (1 Large Serving) ) there are about 331 calories out of which 60 calories come from fat. The total fat content of (1 Large Serving) 1 large baked potato is 6.69 g. Within the fat content, a 1 large baked potato contains 1.29 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large baked potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large baked potato contains about 6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large baked potato contains about 714 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large baked potato is 62.41 (g), 21% of daily value.

Sugar in a 1 large baked potato is about 3.47 g and the amount of protein in a 1 large baked potato is approximately 7.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large baked potato .

  Download Nutrition Facts Label for 1 large baked potatoimage


FAQS

Nutrition Facts about 1 large baked potato - Serving Size: (1 Large Serving)

How many calories in 1 large baked potato?
1 large baked potato contains about 331 Calories per serving.

How many carbs in 1 large baked potato?
1 large baked potato contains about 62.41g of carbohydrates

How much saturated fat is in 1 large baked potato?
1 large baked potato contains 1.29g of saturated fat

How much polyunsaturated fat is in 1 large baked potato?
1 large baked potato contains 2.02g of polyunsaturated fat

How much monounsaturated Fat is in 1 large baked potato?
1 large baked potato contains about 2.99g of monosaturated fat

How much cholesterol is in 1 large baked potato?
1 large baked potato contains about 0mg of cholesterol

How much sodium is in 1 large baked potato?
1 large baked potato contains about 714mg of sodium

How much potassium is in 1 large baked potato?
1 large baked potato contains about 0mg of potassium

How much dietary fiber is in 1 large baked potato?
1 large baked potato contains about 6.4g of dietary fiber

How much sugars is in 1 large baked potato?
1 large baked potato has 3.47g of sugars

How much protein is in 1 large baked potato?
1 large baked potato contains about 7.39g of protein

How much of Vitamin A is in 1 large baked potato?
1 large baked potato contains about 0% of Vitamin A

How much of Vitamin C is in 1 large baked potato?
1 large baked potato contains about 47% of Vitamin C

How much calcium is in 1 large baked potato?
1 large baked potato contains about 5% of calcium

How much Iron is in 1 large baked potato?
1 large baked potato contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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