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1900 calorie diet meal plans. 1900 calorie meal plans in the 1992 - 1996 range. Many 1900 calorie meal plans by our members to choose from.

1900 Calorie Diet
You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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597 meal plans by women   |  SHOW ALL  |   807 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1391 Scott
United States		 1992 Calorie Diet 57.78(g) 19.06(g) 0.02(g) 27.4(g)
 
1992 Calories meal plan by a male What's in this 1992 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Cereal - Frosted Flakes Cereal, Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water. For lunch Scott chose American Cheese - 1 slice (1 oz), Bananas - 1 large banana, Bologna - 1 medium slice bologna, Bread - Whole Wheat Bread, Mayonnaise - Light Mayonnaise, Water - 1 cup (8 fl oz) water.  View details
Breakfast
506
 
Lunch
575
 
Dinner
911
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1392 Scott
United States		 1992 Calorie Diet 57.78(g) 19.06(g) 0.02(g) 27.4(g)
 
1992 Calories meal plan by a male What's in this 1992 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Cereal - Frosted Flakes Cereal, Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water. For lunch Scott chose American Cheese - 1 slice (1 oz), Bananas - 1 large banana, Bologna - 1 medium slice bologna, Bread - Whole Wheat Bread, Mayonnaise - Light Mayonnaise, Water - 1 cup (8 fl oz) water.  View details
Breakfast
506
 
Lunch
575
 
Dinner
911
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1393 M
United States		 1995 Calorie Diet 61.76(g) 21.46(g) 0(g) 7.6(g)
 
1995 Calories meal plan by a female What's in this 1995 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Eggs - 1 large egg, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Ketchup - 1 tbsp Tomato Sauce, Water - 1 cup (8 fl oz) water. For lunch M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406
 
Lunch
369
 
Dinner
443
 
Snack
777
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1394 M
United States		 1995 Calorie Diet 61.76(g) 21.46(g) 0(g) 7.6(g)
 
1995 Calories meal plan by a female What's in this 1995 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Eggs - 1 large egg, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Ketchup - 1 tbsp Tomato Sauce, Water - 1 cup (8 fl oz) water. For lunch M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406
 
Lunch
369
 
Dinner
443
 
Snack
777
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1395 M
United States		 1995 Calorie Diet 61.76(g) 21.46(g) 0(g) 7.6(g)
 
1995 Calories meal plan by a female What's in this 1995 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Eggs - 1 large egg, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Ketchup - 1 tbsp Tomato Sauce, Water - 1 cup (8 fl oz) water. For lunch M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406
 
Lunch
369
 
Dinner
443
 
Snack
777
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1396 M
United States		 1995 Calorie Diet 61.76(g) 21.46(g) 0(g) 7.6(g)
 
1995 Calories meal plan by a female What's in this 1995 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Eggs - 1 large egg, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Ketchup - 1 tbsp Tomato Sauce, Water - 1 cup (8 fl oz) water. For lunch M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406
 
Lunch
369
 
Dinner
443
 
Snack
777
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1397 M
United States		 1995 Calorie Diet 61.76(g) 21.46(g) 0(g) 7.6(g)
 
1995 Calories meal plan by a female What's in this 1995 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Eggs - 1 large egg, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Ketchup - 1 tbsp Tomato Sauce, Water - 1 cup (8 fl oz) water. For lunch M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406
 
Lunch
369
 
Dinner
443
 
Snack
777
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1398 M
United States		 1995 Calorie Diet 61.76(g) 21.46(g) 0(g) 7.6(g)
 
1995 Calories meal plan by a female What's in this 1995 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Eggs - 1 large egg, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Ketchup - 1 tbsp Tomato Sauce, Water - 1 cup (8 fl oz) water. For lunch M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406
 
Lunch
369
 
Dinner
443
 
Snack
777
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1399 Scott
United States		 1996 Calorie Diet 48(g) 17.42(g) 0.02(g) 21.3(g)
 
1996 Calories meal plan by a male What's in this 1996 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Water - 1 cup (8 fl oz) water. For lunch Scott chose Bread - Whole Wheat Bread, Cottage Cheese - 1 cup cottage cheese, Grapes - 20 grapes, Mayonnaise - Light Mayonnaise, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
457
 
Lunch
624
 
Dinner
915
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1400 Scott
United States		 1996 Calorie Diet 48(g) 17.42(g) 0.02(g) 21.3(g)
 
1996 Calories meal plan by a male What's in this 1996 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Water - 1 cup (8 fl oz) water. For lunch Scott chose Bread - Whole Wheat Bread, Cottage Cheese - 1 cup cottage cheese, Grapes - 20 grapes, Mayonnaise - Light Mayonnaise, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
457
 
Lunch
624
 
Dinner
915
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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