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1900 calorie diet meal plans. Explore all types of 1900 calorie diet meal plan for men and women. Adopt this 1900 calorie diet plan menu for your weight loss.

1900 Calorie Diet

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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14 meal plans by women   |  SHOW ALL  |   28 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Ioanna S.
Cyprus
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan? A 1900 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Feb 27th, 2013
Rate this Meal Plan:

Rated By: 24
Ioanna S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna S. chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch meal, Ioanna S. chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Savanna N.
United States
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan?
Meal Plan Created On: Mar 26th, 2013
Rate this Meal Plan:

Rated By: 4
Savanna N. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Savanna N. chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch meal, Savanna N. chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Stefano L.
Barbados
1903 Calorie Diet 41.11(g) 7.9(g) 0(g) 32.5(g)
 
1903 Calories meal plan by a male What's in this 1903 calories meal plan?
Meal Plan Created On: Feb 28th, 2014
Rate this Meal Plan:

Rated By: 0
Stefano L. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stefano L. chose Apples - 1 medium appl, Grapes - 1 cup grap, Pineapples - 1 cup pineappl, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water. For lunch meal, Stefano L. chose Fish - Baked or Broiled Fish, Mixed Vegetables - 1/2 cup mixed vegetabl, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
308
 
Lunch
508
 
Dinner
344
 
Snack
743
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Brooke B.
United States
1904 Calorie Diet 36.33(g) 10.6(g) 0(g) 39.1(g)
 
1904 Calories meal plan by a female What's in this 1904 calories meal plan?
Meal Plan Created On: Feb 3rd, 2013
Rate this Meal Plan:

Rated By: 4
Brooke B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke B. chose Bread - Multigrain Bread, Egg Whites - 1/2 cup egg white, Eggs - 1 medium egg, Mixed Vegetables - Cooked Mixed Vegetables, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Brooke B. chose Meatballs - 1 medium meatball, Mushrooms - Cooked Mushrooms, Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat Pasta, Pasta Sauce - Tomato Sauce, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
456
 
Lunch
521
 
Dinner
614
 
Snack
313
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Elle C.
United States
1907 Calorie Diet 57.6(g) 14.5(g) 0(g) 30.8(g)
 
1907 Calories meal plan by a female What's in this 1907 calories meal plan?
Meal Plan Created On: Aug 24th, 2013
Rate this Meal Plan:

Rated By: 4
Elle C. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elle C. chose Applesauce - 1 snack size (4 oz), Milk - 1/2 cup milk, Oatmeal - 1/4 cup Oats, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Elle C. chose Apples - 1 medium appl, Butter - 1 pat, Chicken - 1 Roasted Breast, Sweet Potato - 1/2 Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
617
 
Lunch
448
 
Dinner
287
 
Snack
555
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Juan Pablo P.
Mexico
1907 Calorie Diet 64.54(g) 20.1(g) 0(g) 23.4(g)
 
1907 Calories meal plan by a male What's in this 1907 calories meal plan?
Meal Plan Created On: Oct 24th, 2013
Rate this Meal Plan:

Rated By: 0
Juan Pablo P. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Juan Pablo P. chose Almonds - 1 oz almond, American Cheese - Low Fat American Cheese, Strawberries - 1 cup strawberri, Tortillas - 1 large (8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Juan Pablo P. chose ChickenBreast - 1 large breast, Soups - Pumpkin Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
401
 
Lunch
425
 
Dinner
241
 
Snack
840
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 July W.
United States
1912 Calorie Diet 73.19(g) 26.66(g) 2(g) 14.4(g)
 
1912 Calories meal plan by a male What's in this 1912 calories meal plan?
Meal Plan Created On: Dec 28th, 2013
Rate this Meal Plan:

Rated By: 0
July W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast July W. chose Cereal - Corn Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, July W. chose Bananas - 1 large banana, Sandwiches - Peanut Butter Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
247
 
Lunch
463
 
Dinner
460
 
Snack
742
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Lester A.
United States
1912 Calorie Diet 79.34(g) 13.38(g) 0(g) 26.8(g)
 
1912 Calories meal plan by a male What's in this 1912 calories meal plan?
Meal Plan Created On: Mar 18th, 2014
Rate this Meal Plan:

Rated By: 0
Lester A. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester A. chose Cashews - 1/4 cup Organic Raw Cashews, Chips - Synders Eat Smart Garden Veggie Crisps, Egg Whites - Egg Whites Omelet - 4 Eggs, Water - 1 cup (8 fl oz) water. For lunch meal, Lester A. chose ChickenBreast - 1 thin slice chickenbreast, Corn - 1 oz corn, Energy Drinks - ISOPURE protein shake, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Mixed Vegetables - No Salt Added Canned Mixed Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
596
 
Lunch
338
 
Dinner
627
 
Snack
351
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Theresa B.
Canada
1914 Calorie Diet 103.84(g) 31.41(g) 0(g) 19.6(g)
 
1914 Calories meal plan by a female What's in this 1914 calories meal plan?
Meal Plan Created On: Oct 29th, 2013
Rate this Meal Plan:

Rated By: 1
Theresa B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Theresa B. chose Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Theresa B. chose Celery - 1 strip celery, Chicken Wings - 1 small wing, Feta Cheese - 1/4 cup Traditional Crumbled Feta Cheese, Greek Salad - 1 cup greek salad, Olives - 1 olive, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
376
 
Lunch
773
 
Dinner
630
 
Snack
135
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Scott C.
United States
1918 Calorie Diet 63.99(g) 15.18(g) 0(g) 19.2(g)
 
1918 Calories meal plan by a male What's in this 1918 calories meal plan?
Meal Plan Created On: Jul 4th, 2013
Rate this Meal Plan:

Rated By: 4
Scott C. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott C. chose Bagels - 1 large Bagel, Cream Cheese - 1 tbsp whipped, Water - 1 cup (8 fl oz) water. For lunch meal, Scott C. chose Garden Salad - Caesar Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
407
 
Lunch
552
 
Dinner
959
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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