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1791 calorie diet plan no. 3341. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1791-Calorie Diet plan created by Martine
1700-Calorie Diet
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Martine
(Female)
North West, South Africa
Total Calories: 1791
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1791 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1791-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
76 g - INF%
Total saturated fat in this plan:
17 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
218 mg - INF%
Total sodium in this plan:
2756 mg - INF%
Total carbohydrates in this plan:
250 g - INF%
Total dietary fiber in this plan:
18 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1791 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
112 - 157
 
CARBS
40 - 60%
%
Range in Grams
179 - 269
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio		   Calculated Protein Limit
134 g		   Calculated Carbs Limit
224 g		   Calculated Fat Limit
40 g
Breakfast
471.5 Calories
  23.53   58.07   16.08
Lunch
132.5 Calories
  0.9   23.78   3.25
Dinner
1187 Calories
  15.06   168.04   56.57
Snack
0 Calories
  0   0   0
TOTAL  
39 g
Below Range
112 - 157
 
250 g
Within Range
179 - 269
 
76 g
Above Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Martine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martine chose Cheddar Cheese - 1 oz cheddar cheese, French Toast - 1 regular slice french toast, Honey - 1 tsp honey, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Martine chose Oranges - 1 small orange, Pasta Sauce - Old World Style Traditional Pasta Sauce, Water - 1 cup (8 fl oz) water. For dinner Martine chose Mushrooms - 1 large mushroom, Pies - 1 piece Mince Pie, Salads - Carrot Salad, Sodas - Cola Soda with Caffeine, Spinach - Creamed Spinach, Water - 1 cup (8 fl oz) water. For snack Martine chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Martine's total caloric consumption added to 1791 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Martine for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1791 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 157 39 Fail
CARBS 179 - 269 250 Pass
FAT 30 - 50 76 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 157 39 Fail
CARBS 134 - 224 250 Fail
FAT 50 - 70 76 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 179 - 224 39 Fail
CARBS 45 - 90 250 Fail
FAT 60 - 80 76 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1791 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1791 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1 oz cheddar cheese 1 41 6.3g 3.75g 0.22g
French Toast - 1 regular slice french toast 2 318 11.16g 40.04g 12.26g
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Milk - 1/2 cup milk 1.5 92 6.05g 8.57g 3.6g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 472 23.53g 58.07g 16.08g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Oranges - 1 small orange 1 45 0.9g 11.28g 0.12g
Pasta Sauce - Old World Style Traditional Pasta Sauce 1.25 88 0 12.5g 3.13g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 133 0.9g 23.78g 3.25g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Mushrooms - 1 large mushroom 2 10 1.42g 1.5g 0.16g
Pies - 1 piece Mince Pie 1 477 4.29g 79.2g 17.82g
Salads - Carrot Salad 1 416 2.43g 40.22g 29.5g
Sodas - Cola Soda with Caffeine 1 136 0.26g 35.18g 0.07g
Spinach - Creamed Spinach 1 148 6.66g 11.94g 9.02g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 1187 15.06g 168.04g 56.57g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1792 39.49g 249.89g 75.9g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1791  Calories from Fat 683
% Daily Value*
Total Fat 75.9g INF%
Saturated Fat 16.95g INF%
Polyunsaturated Fat 26.58g  
Monounsaturated Fat 24.34g
Cholesterol 218mg INF%
Sodium 2756mg INF%
Potassium 0mg  
Total Carbohydrates 249.89g INF%
Dietary Fiber 18.1g INF%
Sugars 152.43g | ABOVE RECOMMENDED LIMIT: 25g‏ 610%
Protein 39.49g
Vitamin A 25%
Vitamin C 145%
Calcium 99.5%
Iron 73%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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