In a
Creamed Spinach
(
(1 Cup Serving) ) there are about
148
calories out of which
81 calories come from fat. The total fat content of (1 Cup Serving) Creamed Spinach is 9.02 g. Within the fat content, a Creamed Spinach contains 2.39 g of saturated fat, 0 g of trans fat, 2.47 g of polyunsaturated fat and 3.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Creamed Spinach
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Creamed Spinach
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Creamed Spinach
contains about
372 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamed Spinach
is
11.94 (g), 4% of daily value.
Sugar in a Creamed Spinach is about 4.08 g and the amount of protein in a
Creamed Spinach
is approximately
6.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamed Spinach .
 Download Nutrition Facts Label for Creamed Spinachimage
FAQS Nutrition Facts about Creamed Spinach - Serving Size: (1 Cup Serving)
How many calories in Creamed Spinach?
Creamed Spinach contains about 148 Calories per serving.
How many carbs in Creamed Spinach?
Creamed Spinach contains about 11.94g of carbohydrates
How much saturated fat is in Creamed Spinach?
Creamed Spinach contains 2.39g of saturated fat
How much polyunsaturated fat is in Creamed Spinach?
Creamed Spinach contains 2.47g of polyunsaturated fat
How much monounsaturated Fat is in Creamed Spinach?
Creamed Spinach contains about 3.63g of monosaturated fat
How much cholesterol is in Creamed Spinach?
Creamed Spinach contains about 6mg of cholesterol
How much sodium is in Creamed Spinach?
Creamed Spinach contains about 372mg of sodium
How much potassium is in Creamed Spinach?
Creamed Spinach contains about 0mg of potassium
How much dietary fiber is in Creamed Spinach?
Creamed Spinach contains about 3g of dietary fiber
How much sugars is in Creamed Spinach?
Creamed Spinach has 4.08g of sugars
How much protein is in Creamed Spinach?
Creamed Spinach contains about 6.66g of protein
How much of Vitamin A is in Creamed Spinach?
Creamed Spinach contains about 0% of Vitamin A
How much of Vitamin C is in Creamed Spinach?
Creamed Spinach contains about 20% of Vitamin C
How much calcium is in Creamed Spinach?
Creamed Spinach contains about 26% of calcium
How much Iron is in Creamed Spinach?
Creamed Spinach contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Creamed Spinach
