Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1300 Calorie Diet Plans > 1326-Calorie Diet Meal Plan 3116
1326 calorie diet plan no. 3116. Explore our member meal plans with a daily calorie limit of 1300 calories. Many 1300 calorie diet plans to choose from.

1300-Calorie Diet Plans

A 1326-Calorie Diet plan created by Heather
1300-Calorie Diet
Meal Plans
Meal Plans by:

Heather
(Female)
Oklahoma, United States
Total Calories: 1326
1. 1124-Calorie Diet Plan
2. 1124-Calorie Diet Plan
3. 1124-Calorie Diet Plan
4. 1124-Calorie Diet Plan
5. 1124-Calorie Diet Plan
6. 1124-Calorie Diet Plan
7. 1124-Calorie Diet Plan
8. 1326-Calorie Diet Plan
9. 1326-Calorie Diet Plan
10. 1326-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1326 Calories Diet Meal Plan

 <script src=1300-Calorie Diet Plans" title="1300-Calorie Diet Plans"/>
Here is a meal plan which was created by one of the users of this site. This 1326-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
18 g - INF%
Total saturated fat in this plan:
5 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
154 mg - INF%
Total sodium in this plan:
1964 mg - INF%
Total carbohydrates in this plan:
213 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1326 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
83 - 116
 
CARBS
40 - 60%
%
Range in Grams
133 - 199
 
FAT
15 - 25%
%
Range in Grams
22 - 37
Based on
Selected Ratio		   Calculated Protein Limit
100 g		   Calculated Carbs Limit
166 g		   Calculated Fat Limit
29 g
Breakfast
255 Calories
  7.29   54.95   1.89
Lunch
387 Calories
  19.01   63.38   7.17
Dinner
460 Calories
  57.49   38.82   7.73
Snack
224 Calories
  2.37   56.14   1.2
TOTAL  
86 g
Within Range
83 - 116
 
213 g
Above Range
133 - 199
 
18 g
Below Range
22 - 37
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit on the Bottom Yogurt - Strawberry. For lunch Heather chose Energy Drinks - Monster Energy, Sandwiches - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water. For dinner Heather chose ChickenBreast - 1 small breast, Mixed Vegetables - 1 oz mixed vegetabl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wild Rice - 1 cup wild rice. For snack Heather chose Energy Drinks - Monster Energy, Grapes - 1 cup grap, Mozzarella Cheese - 1 string, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1300-calorie meal plan, Heather's total caloric consumption added to 1326 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Heather for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1326 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 83 - 116 86 Pass
CARBS 133 - 199 213 Fail
FAT 22 - 37 18 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 83 - 116 86 Pass
CARBS 100 - 166 213 Fail
FAT 37 - 52 18 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 133 - 166 86 Fail
CARBS 33 - 66 213 Fail
FAT 44 - 59 18 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1326 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1326 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1300-Calorie Diet Plans" alt="1300-Calorie Diet Plans"/> 1300-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit on the Bottom Yogurt - Strawberry 1 150 6g 28g 1.5g
  Total: 255 7.29g 54.95g 1.89g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Energy Drinks - Monster Energy 1 100 0 27g 0
Sandwiches - Tuna Salad Sandwich 1 287 19.01g 36.38g 7.17g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 387 19.01g 63.38g 7.17g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 small breast 1 276 50.01g 0 7.02g
Mixed Vegetables - 1 oz mixed vegetabl 1 18 0.94g 3.82g 0.15g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wild Rice - 1 cup wild rice 1 166 6.54g 35g 0.56g
  Total: 460 57.49g 38.82g 7.73g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Energy Drinks - Monster Energy 1 100 0 27g 0
Grapes - 1 cup grap 1 110 1.15g 28.96g 0.26g
Mozzarella Cheese - 1 string 1 14 1.22g 0.18g 0.94g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 224 2.37g 56.14g 1.2g
  Total: 1326 86.16g 213.29g 17.99g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1300 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1326 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1326  Calories from Fat 162
% Daily Value*
Total Fat 17.99g INF%
Saturated Fat 4.75g INF%
Polyunsaturated Fat 6.13g  
Monounsaturated Fat 4.79g
Cholesterol 154mg INF%
Sodium 1964mg INF%
Potassium 0mg  
Total Carbohydrates 213.29g INF%
Dietary Fiber 11.3g INF%
Sugars 126.62g | ABOVE RECOMMENDED LIMIT: 25g‏ 506%
Protein 86.16g
Vitamin A 31%
Vitamin C 53%
Calcium 28%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.