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1519 calorie diet plan no. 1881. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1519-Calorie Diet plan created by Christina
1500-Calorie Diet
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Christina
(Female)
Delaware, United States
Total Calories: 1519
1. 1519-Calorie Diet Plan
2. 1519-Calorie Diet Plan
3. 1519-Calorie Diet Plan
4. 1519-Calorie Diet Plan
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6. 1519-Calorie Diet Plan
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1519 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1519-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
53 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
430 mg - INF%
Total sodium in this plan:
2898 mg - INF%
Total carbohydrates in this plan:
128 g - INF%
Total dietary fiber in this plan:
17 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1519 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 228
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio		   Calculated Protein Limit
114 g		   Calculated Carbs Limit
190 g		   Calculated Fat Limit
34 g
Breakfast
432 Calories
  28.08   57.49   10.69
Lunch
415 Calories
  42.22   3.37   25.42
Dinner
502 Calories
  46.58   44.42   16.7
Snack
170 Calories
  21   23   0
TOTAL  
138 g
Above Range
95 - 133
 
128 g
Below Range
152 - 228
 
53 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Egg Whites - 1 large egg white, Oatmeal - 1 cup oatmeal, Scrambled Eggs - 1 large egg, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water. For lunch Christina chose Grilled Chicken - 1 cup grilled chicken, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Olive Oil - 1 tbsp olive oil, Parmesan Cheese - 1 tbsp parmesan cheese, Water - 1 cup (8 fl oz) water. For dinner Christina chose Broccoli - 1 cup flowerets, Brown Rice - 1 cup Boil-in-Bag Brown Rice, Salmon - 4 oz, Water - 1 cup (8 fl oz) water. For snack Christina chose Water - 1 cup (8 fl oz) water, Yogurt - chobani greek yoguart vanilla non fat.

With all the food items consumed during the day using this 1500-calorie meal plan, Christina's total caloric consumption added to 1519 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Christina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1519 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 138 Fail
CARBS 152 - 228 128 Fail
FAT 25 - 42 53 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 138 Fail
CARBS 114 - 190 128 Pass
FAT 42 - 59 53 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 190 138 Fail
CARBS 38 - 76 128 Fail
FAT 51 - 68 53 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1519 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1519 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 large egg white 4 68 14.4g 0.96g 0.24g
Oatmeal - 1 cup oatmeal 1 213 5.76g 42.63g 2.81g
Scrambled Eggs - 1 large egg 1 98 6.81g 1.15g 7.14g
Strawberries - 1 cup strawberri 1 53 1.11g 12.75g 0.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 432 28.08g 57.49g 10.69g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Grilled Chicken - 1 cup grilled chicken 1 254 38.73g 0 9.92g
Lettuce - 1 cup shredded 2 10 0.98g 2g 0.1g
Mustard - 1 tbsp mustard 1 10 0.59g 1.17g 0.47g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Parmesan Cheese - 1 tbsp parmesan cheese 1 22 1.92g 0.2g 1.43g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 415 42.22g 3.37g 25.42g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 2 92 6.14g 10.68g 4.2g
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 4g 33g 1g
Salmon - 4 oz 2 260 36.44g 0.74g 11.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 502 46.58g 44.42g 16.7g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - chobani greek yoguart vanilla non fat 1 170 21g 23g 0
  Total: 170 21g 23g 0
  Total: 1519 137.88g 128.28g 52.81g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1519  Calories from Fat 475
% Daily Value*
Total Fat 52.81g INF%
Saturated Fat 10.9g INF%
Polyunsaturated Fat 11.58g  
Monounsaturated Fat 24.11g
Cholesterol 430mg INF%
Sodium 2898mg INF%
Potassium 0mg  
Total Carbohydrates 128.28g INF%
Dietary Fiber 17.2g INF%
Sugars 51.28g | ABOVE RECOMMENDED LIMIT: 25g‏ 205%
Protein 137.88g
Vitamin A 107%
Vitamin C 324%
Calcium 69%
Iron 87%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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