 |
 |
 |
|
935 Calories Diet Meal Plan |
 |
|
|
|
 |
|
|
|
|
| Calorie Breakdown by Meals |
|
| Food groups used in this meal plan: |
|
|
|
|
| What's in this meal? |
|
| Total saturated fat in this plan: |
|
|
|
| Total trans fat in this plan: |
|
|
|
| Total cholesterol in this plan: |
|
|
|
| Total sodium in this plan: |
|
|
|
| Total carbohydrates in this plan: |
|
|
|
| Total dietary fiber in this plan: |
|
|
|
|
|
|
 |
|
 |
|
Total Fat.  Sat Fat. Cholesterol Sodium  Carbs Protein Fiber |
|
|
|
|
|
MACRONUTRIENT SUMMARY |
|
| NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios. |
|
| Macronutrient calculation for this 935 Calories meal plan: |
|
| Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below. |
|
|
|
|
|
|
|
|
|
|
| What's in this 900-calorie diet meal plan? |
|
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Oatmeal - 1 packet Plain. For lunch Mike chose Caesar Salad - Caesar Salad with Grilled Chicken, Tomato Soup - 1 cup tomato soup. For dinner Mike chose ChickenBreast - 1 cup chickenbreast, Wild Rice - 1 cup wild rice. For snack Mike chose Yogurt - Activia yogurt.
With all the food items consumed during the day using this 900-calorie meal plan, Mike's total caloric consumption added to 935 which is perfectly within the limit of this 900-calorie meal plan.
Below is the nutritional breakdown for each meal set up by Mike for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.
Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss. |
| Meal Plan Created On: Feb 14th, 2015 |
|
|
|
|
|
|
|
|
|
Macronutrient Ratio for Weight Loss/Gain Analysis |
|
| Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 935 Calories Meal Plan passes the test for the custom scenario designed by this member, as highlighted below. |
|
|
|
| Goal: Custom |
|
| The analysis below was derived from custom macros values used by this member hence, we are only able to show at, above or below limits as calculated using the percentages this member used for Protein, Carbs and Fat. As such, all limits may vary based on the input by the user. |
|
| Macros |
Calculated Limit |
In this Meal (g) |
Limit |
| PROTEIN - 30% |
70 |
87 |
Above |
| CARBS - 40% |
94 |
112 |
Above |
| FAT - 30% |
31 |
19 |
Below |
|
|
|
|
|
|
|
|
Healthy Meal Plans |
|
| Is this a healthy meal plan? See below... |
|
|
|
|
|
|
| Some basic analysis of this 935 calories meal plan: |
- This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
- Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 935 calories meal plan.
- However, this meal plan does contain food items that are High Fiber.
|
|
| The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice. |
|
|
|
|
|
|
|
|
|
|
|
 |
Loading... |
|
|
|
|
|
|
| Name |
Servings |
Calories |
Protein |
Carbs |
Total Fat |
|
| Oatmeal - 1 packet Plain |
1 |
140 |
3.79g |
28.06g |
1.85g |
|
|
|
| |
Total: |
140 |
3.79g |
28.06g |
1.85g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Name |
Servings |
Calories |
Protein |
Carbs |
Total Fat |
|
| Caesar Salad - Caesar Salad with Grilled Chicken |
1 |
196 |
28.53g |
11.41g |
6.47g |
|
|
| Tomato Soup - 1 cup tomato soup |
1 |
102 |
3.05g |
17.93g |
2.93g |
|
|
|
| |
Total: |
298 |
31.58g |
29.34g |
9.4g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Name |
Servings |
Calories |
Protein |
Carbs |
Total Fat |
|
| ChickenBreast - 1 cup chickenbreast |
1 |
221 |
41.53g |
0 |
4.78g |
|
|
| Wild Rice - 1 cup wild rice |
1 |
166 |
6.54g |
35g |
0.56g |
|
|
|
| |
Total: |
387 |
48.07g |
35g |
5.34g |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Name |
Servings |
Calories |
Protein |
Carbs |
Total Fat |
|
| Yogurt - Activia yogurt |
1 |
110 |
4g |
20g |
2g |
|
|
|
|
|
|
|
|
|
|
| |
Total: |
935 |
87.44g |
112.4g |
18.59g |
|
|
|
|
|
|
Rate this Meal Plan:
Rated By: 0
Rating: 0 |
|
|
|
|
|
|
|
|
|
|
|
|
| Disclaimer: |
|
| Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans. |
|
|
|
|
|
|
|
|
|
|
| Nutrition Facts |
| Serving Size: See Meal Plan |
|
|
|
|
| Calories 935 |
Calories from Fat 167 |
|
|
| % Daily Value* |
|
Total Fat 18.59g  | Fat: 31 g |
60% |
|
|
|
|
| Polyunsaturated Fat 3.72g |
|
|
|
| Monounsaturated Fat 5.12g |
|
|
|
|
|
|
|
|
|
| Total Carbohydrates 112.4g | Carbs: 94 g |
120% |
|
|
|
|
| Sugars 43.84g | ABOVE RECOMMENDED LIMIT: 37.5g |
117% |
|
|
| Protein 87.44g | Protein: 70 g |
125% |
|
|
|
|
|
|
|
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
|
| Total Carbohydrate |
|
300g |
300g |
|
| Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
|
Top of Page
