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908 calorie diet plan no. 5313. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

Less Than 1000 Calories Diet Plans

A 908-Calorie Diet plan created by Sheila

Less Than 1000 Calories Diet Plans‏
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Sheila
(Male)
Georgia, United States
Total Calories: 908
1. 908-Calorie Diet Plan
2. 908-Calorie Diet Plan
3. 908-Calorie Diet Plan
4. 908-Calorie Diet Plan
5. 908-Calorie Diet Plan
6. 908-Calorie Diet Plan
7. 908-Calorie Diet Plan
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9. 908-Calorie Diet Plan
10. 908-Calorie Diet Plan
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908 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 908-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
32 g - 40%
Total saturated fat in this plan:
10 g - 40%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
207 mg - 69%
Total sodium in this plan:
1967 mg - 82%
Total carbohydrates in this plan:
25%
Total dietary fiber in this plan:
16%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 908 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
57 - 80
 
CARBS
40 - 60%
%
Range in Grams
91 - 136
 
FAT
15 - 25%
%
Range in Grams
15 - 25
Based on
Selected Ratio
  Calculated Protein Limit
68 g
  Calculated Carbs Limit
114 g
  Calculated Fat Limit
20 g
Breakfast
293 Calories
  9.18   47.15   8.14
Lunch
481 Calories
  62.29   20.24   14.94
Dinner
70 Calories
  0.72   4.9   5.72
Early Snack
17 Calories
  3.6   0.24   0.06
Mid Snack
37 Calories
  1.68   0.42   3.1
Late Snack
10 Calories
  0.18   2.34   0.04
TOTAL  
78 g
Within Range
57 - 80
 
75 g
Below Range
91 - 136
 
32 g
Above Range
15 - 25
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Sheila created a meal plan that includes a plan for breakfast, lunch, dinner, early snack, mid snack and late snack. For breakfast Sheila chose Cereal - Frosted Flakes Cereal, Milk - 1 cup milk. For lunch Sheila chose Beverages - Diet Soda, ChickenBreast - 1 large breast, Potatoes - OreIda Tater tots. For dinner Sheila chose Beverages - Diet Soda, Garden Salad - Garden Salad with Assorted Vegetables, Salad Dressing - Thousand Island Dressing. For early snack Sheila chose Egg Whites - 1 large egg white. For mid snack Sheila chose Sausages - Vienna Sausage. For late snack Sheila chose Carrots - 1 oz carrot.

With all the food items consumed during the day using this 900-calorie meal plan, Sheila's total caloric consumption added to 908 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sheila for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 27th, 2017


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 908 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 57 - 80 78 Pass
CARBS 91 - 136 75 Fail
FAT 15 - 25 32 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 57 - 80 78 Pass
CARBS 68 - 114 75 Pass
FAT 25 - 35 32 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 91 - 114 78 Fail
CARBS 23 - 46 75 Fail
FAT 30 - 40 32 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 908 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 908 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Frosted Flakes Cereal 1 147 1.32g 36.12g 0.21g
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
  Total: 293 9.18g 47.15g 8.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beverages - Diet Soda 1 0 0 0.24g 0
ChickenBreast - 1 large breast 1 321 60.29g 0 6.94g
Potatoes - OreIda Tater tots 1 160 2g 20g 8g
  Total: 481 62.29g 20.24g 14.94g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beverages - Diet Soda 1 0 0 0.24g 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Salad Dressing - Thousand Island Dressing 1 59 0.17g 2.34g 5.61g
  Total: 70 0.72g 4.9g 5.72g
Early Snack:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 large egg white 1 17 3.6g 0.24g 0.06g
  Total: 17 3.6g 0.24g 0.06g
Mid Snack:
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Name Servings Calories Protein Carbs Total Fat
Sausages - Vienna Sausage 1 37 1.68g 0.42g 3.1g
  Total: 37 1.68g 0.42g 3.1g
Late Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Carrots - 1 oz carrot 1 10 0.18g 2.34g 0.04g
  Total: 10 0.18g 2.34g 0.04g
  Total: 908 77.65g 75.29g 32g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 908  Calories from Fat 288
% Daily Value*
Total Fat 32g Total Fat Limit: 20 g, based on the selected scenario and ratio. | Fat: 20 g 160%
Saturated Fat 10.07g 40%
Polyunsaturated Fat 5.29g  
Monounsaturated Fat 7.24g
Cholesterol 207mg 69%
Sodium 1967mg 82%
Potassium 0mg  
Total Carbohydrates 75.29g Total Carbs Limit: 114 g, based on the selected scenario and ratio. | Carbs: 114 g 66%
Dietary Fiber 4.7g 16%
Sugars 34.37g ‏ 92%
Protein 77.65g Total Protein Limit: 68 g, based on the selected scenario and ratio. | Protein: 68 g 114%
Vitamin A 79%
Vitamin C 23%
Calcium 36%
Iron 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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