In a
Vienna Sausage
(
(1 Link Or Sausage Serving) ) there are about
37
calories out of which
28 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Vienna Sausage is 3.1 g. Within the fat content, a Vienna Sausage contains 1.14 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Link Or Sausage Serving)
Vienna Sausage
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Link Or Sausage Serving)
Vienna Sausage
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Link Or Sausage Serving)
Vienna Sausage
contains about
155 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vienna Sausage
is
0.42 (g), 0% of daily value.
Sugar in a Vienna Sausage is about 0 g and the amount of protein in a
Vienna Sausage
is approximately
1.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vienna Sausage .
FAQS Nutrition Facts about Vienna Sausage - Serving Size: (1 Link Or Sausage Serving)
How many calories in Vienna Sausage?
Vienna Sausage contains about 37 Calories per serving.
How many carbs in Vienna Sausage?
Vienna Sausage contains about 0.42g of carbohydrates
How much saturated fat is in Vienna Sausage?
Vienna Sausage contains 1.14g of saturated fat
How much polyunsaturated fat is in Vienna Sausage?
Vienna Sausage contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Vienna Sausage?
Vienna Sausage contains about 1.54g of monosaturated fat
How much cholesterol is in Vienna Sausage?
Vienna Sausage contains about 14mg of cholesterol
How much sodium is in Vienna Sausage?
Vienna Sausage contains about 155mg of sodium
How much potassium is in Vienna Sausage?
Vienna Sausage contains about 0mg of potassium
How much dietary fiber is in Vienna Sausage?
Vienna Sausage contains about 0g of dietary fiber
How much sugars is in Vienna Sausage?
Vienna Sausage has 0g of sugars
How much protein is in Vienna Sausage?
Vienna Sausage contains about 1.68g of protein
How much of Vitamin A is in Vienna Sausage?
Vienna Sausage contains about 0% of Vitamin A
How much of Vitamin C is in Vienna Sausage?
Vienna Sausage contains about 0% of Vitamin C
How much calcium is in Vienna Sausage?
Vienna Sausage contains about 0% of calcium
How much Iron is in Vienna Sausage?
Vienna Sausage contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |