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Nutrition Facts for Sausages Vienna Sausage. Detailed information on calories, fat, cholestrol and other nutrition facts for Sausages Vienna Sausage
Sausages - Vienna Sausage
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Sausages - Vienna Sausage

 

What are the nutritional ingredients in a Vienna Sausage?     How many calories in Vienna Sausage?

Sausages - Vienna Sausage

A Vienna Sausage of Sausages contains about 37 Calories per serving. It also contains about 28 calories that come from fat.
NUTRITION FACTS - SAUSAGES - VIENNA SAUSAGE
 
Vienna Sausage
37
Calories
Serving Size:
(1 link or sausage serving)
Source: USDA
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Nutrition Facts Summary for Vienna Sausage
3.1(g)
Total Fat
1.14(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
155(mg)
Sodium
0.42(g)
Total Carbs
0(g)
Sugar
1.68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Link Or Sausage Serving)

Amount Per Serving
Calories 37  Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 1.14g 6%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 1.54g
Cholesterol 14mg 5%
Sodium 155mg 6%
Potassium 0mg  
Total Carbohydrates 0.42g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.68g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vienna Sausage ( (1 Link Or Sausage Serving) ) there are about 37 calories out of which 28 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Vienna Sausage is 3.1 g. Within the fat content, a Vienna Sausage contains 1.14 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Link Or Sausage Serving) Vienna Sausage is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Link Or Sausage Serving) Vienna Sausage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Link Or Sausage Serving) Vienna Sausage contains about 155 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vienna Sausage is 0.42 (g), 0% of daily value.

Sugar in a Vienna Sausage is about 0 g and the amount of protein in a Vienna Sausage is approximately 1.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vienna Sausage .


FAQS

Nutrition Facts about Vienna Sausage - Serving Size: (1 Link Or Sausage Serving)

How many calories in Vienna Sausage?
Vienna Sausage contains about 37 Calories per serving.

How many carbs in Vienna Sausage?
Vienna Sausage contains about 0.42g of carbohydrates

How much saturated fat is in Vienna Sausage?
Vienna Sausage contains 1.14g of saturated fat

How much polyunsaturated fat is in Vienna Sausage?
Vienna Sausage contains 0.21g of polyunsaturated fat

How much monounsaturated Fat is in Vienna Sausage?
Vienna Sausage contains about 1.54g of monosaturated fat

How much cholesterol is in Vienna Sausage?
Vienna Sausage contains about 14mg of cholesterol

How much sodium is in Vienna Sausage?
Vienna Sausage contains about 155mg of sodium

How much potassium is in Vienna Sausage?
Vienna Sausage contains about 0mg of potassium

How much dietary fiber is in Vienna Sausage?
Vienna Sausage contains about 0g of dietary fiber

How much sugars is in Vienna Sausage?
Vienna Sausage has 0g of sugars

How much protein is in Vienna Sausage?
Vienna Sausage contains about 1.68g of protein

How much of Vitamin A is in Vienna Sausage?
Vienna Sausage contains about 0% of Vitamin A

How much of Vitamin C is in Vienna Sausage?
Vienna Sausage contains about 0% of Vitamin C

How much calcium is in Vienna Sausage?
Vienna Sausage contains about 0% of calcium

How much Iron is in Vienna Sausage?
Vienna Sausage contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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