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821 calorie diet plan no. 3244. Explore our member meal plans with a daily calorie limit of 800 calories. Many 800 calorie diet plans to choose from.

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A 821-Calorie Diet plan created by Ryan
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Ryan
(Male)
Florida, United States
Total Calories: 821
1. 821-Calorie Diet Plan
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821 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 821-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
79 g - 112%
Total saturated fat in this plan:
68 g - 308%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
211 mg - 80%
Total sodium in this plan:
9%
Total carbohydrates in this plan:
8%
Total dietary fiber in this plan:
13 g - 48%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 821 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
51 - 72
 
CARBS
40 - 60%
%
Range in Grams
82 - 123
 
FAT
15 - 25%
%
Range in Grams
14 - 23
Based on
Selected Ratio		   Calculated Protein Limit
62 g		   Calculated Carbs Limit
103 g		   Calculated Fat Limit
18 g
Breakfast
214 Calories
  7.07   1.59   19.39
Lunch
289 Calories
  1.5   6.85   29.07
Dinner
159 Calories
  1.5   6.85   15.07
Snack
159 Calories
  1.5   6.85   15.07
TOTAL  
12 g
Below Range
51 - 72
 
22 g
Below Range
82 - 123
 
79 g
Above Range
14 - 23
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Hard Boiled Eggs - 1 large egg, Nuts - Nutivia Organic Coconuts Oil, Spinach - 1 oz spinach. For lunch Ryan chose Coconuts - 1 piece coconut, Nuts - Organic Coco Oil Coco Oil. For dinner Ryan chose Coconuts - 1 piece coconut. For snack Ryan chose Coconuts - 1 piece coconut.

With all the food items consumed during the day using this 800-calorie meal plan, Ryan's total caloric consumption added to 821 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ryan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Mar 6th, 2016

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 821 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 51 - 72 12 Fail
CARBS 82 - 123 22 Fail
FAT 14 - 23 79 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 51 - 72 12 Fail
CARBS 62 - 103 22 Fail
FAT 23 - 32 79 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 82 - 103 12 Fail
CARBS 21 - 41 22 Pass
FAT 27 - 36 79 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 821 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 821 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Nuts - Nutivia Organic Coconuts Oil 1 130 0 0 14g
Spinach - 1 oz spinach 1 7 0.81g 1.03g 0.11g
  Total: 214 7.07g 1.59g 19.39g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Coconuts - 1 piece coconut 1 159 1.5g 6.85g 15.07g
Nuts - Organic Coco Oil Coco Oil 1 130 0 0 14g
  Total: 289 1.5g 6.85g 29.07g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Coconuts - 1 piece coconut 1 159 1.5g 6.85g 15.07g
  Total: 159 1.5g 6.85g 15.07g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Coconuts - 1 piece coconut 1 159 1.5g 6.85g 15.07g
  Total: 159 1.5g 6.85g 15.07g
  Total: 821 11.57g 22.14g 78.6g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 821  Calories from Fat 707
% Daily Value*
Total Fat 78.6g 112%
Saturated Fat 67.73g 308%
Polyunsaturated Fat 2.06g  
Monounsaturated Fat 6.45g
Cholesterol 211mg 80%
Sodium 188mg 9%
Potassium 0mg  
Total Carbohydrates 22.14g 8%
Dietary Fiber 12.6g 48%
Sugars 9.08g ‏ 24%
Protein 11.57g
Vitamin A 188%
Vitamin C 53%
Calcium 15%
Iron 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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