In a
1 piece coconut
(
(1 Piece Serving) ) there are about
159
calories out of which
136 calories come from fat. The total fat content of (1 Piece Serving) 1 piece coconut is 15.07 g. Within the fat content, a 1 piece coconut contains 13.36 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
1 piece coconut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
1 piece coconut
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
1 piece coconut
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece coconut
is
6.85 (g), 2% of daily value.
Sugar in a 1 piece coconut is about 2.8 g and the amount of protein in a
1 piece coconut
is approximately
1.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece coconut .
Download Nutrition Facts Label for 1 piece coconutimage
FAQS Nutrition Facts about 1 piece coconut - Serving Size: (1 Piece Serving)
How many calories in 1 piece coconut?
1 piece coconut contains about 159 Calories per serving.
How many carbs in 1 piece coconut?
1 piece coconut contains about 6.85g of carbohydrates
How much saturated fat is in 1 piece coconut?
1 piece coconut contains 13.36g of saturated fat
How much polyunsaturated fat is in 1 piece coconut?
1 piece coconut contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece coconut?
1 piece coconut contains about 0.64g of monosaturated fat
How much cholesterol is in 1 piece coconut?
1 piece coconut contains about 0mg of cholesterol
How much sodium is in 1 piece coconut?
1 piece coconut contains about 9mg of sodium
How much potassium is in 1 piece coconut?
1 piece coconut contains about 0mg of potassium
How much dietary fiber is in 1 piece coconut?
1 piece coconut contains about 4g of dietary fiber
How much sugars is in 1 piece coconut?
1 piece coconut has 2.8g of sugars
How much protein is in 1 piece coconut?
1 piece coconut contains about 1.5g of protein
How much of Vitamin A is in 1 piece coconut?
1 piece coconut contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece coconut?
1 piece coconut contains about 2% of Vitamin C
How much calcium is in 1 piece coconut?
1 piece coconut contains about 1% of calcium
How much Iron is in 1 piece coconut?
1 piece coconut contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |