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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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401 Julie
United States
717 Calorie Diet 30.55(g) 6.26(g) 0(g) 5.2(g)
 
717 Calories meal plan by a female What's in this 717 calories meal plan? A 717 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Feb 17th, 2013
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Rated By: 0
Julie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie chose Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Light Creamer, Coffee Creamer - Sugar Free Hazelnut Creamer, English Muffins - Whole Wheat English Muffin, Jams - Strawberry Jam, Peanut Butter - 1 tbsp Peanut Butter and Jelly, Peanut Butter - Creamy Peanut Butter, Water - 16 fl oz Bottled Water. For lunch Julie chose Water - 16 fl oz Bottled Water.  View details
Breakfast
468
 
Lunch
0
 
Dinner
249
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
402 Amanda
United States
719 Calorie Diet 11.72(g) 2.92(g) 0(g) 19.8(g)
 
719 Calories meal plan by a female What's in this 719 calories meal plan? A 719 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 15th, 2013
Rate this Meal Plan:

Rated By: 0
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Apples - 1 medium appl, Egg Whites - 1/4 cup egg white, Oats - Quick Oatmeal, Water - 16 fl oz Bottled Water. For lunch Amanda chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Salmon - 4 oz, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water.  View details
Breakfast
249
 
Lunch
146
 
Dinner
262
 
Snack
62
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
403 Georgi
United States
719 Calorie Diet 11.68(g) 2.63(g) 0(g) 15.2(g)
 
719 Calories meal plan by a female What's in this 719 calories meal plan? A 719 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Feb 21st, 2013
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Rated By: 0
Georgi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Georgi chose Bananas - 1 medium banana, Oatmeal - quaker oats mapel brown sugar, Water - 16 fl oz Bottled Water. For lunch Georgi chose Applesauce - 1/2 cup applesauce, Fish - Tuna Fish in Water, Hard Boiled Eggs - 1 medium egg, Water - 16 fl oz Bottled Water.  View details
Breakfast
225
 
Lunch
193
 
Dinner
234
 
Snack
67
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
404 Corrin
Canada
719 Calorie Diet 15.62(g) 3.85(g) 0(g) 10.5(g)
 
719 Calories meal plan by a female What's in this 719 calories meal plan?
Meal Plan Created On: Jun 21st, 2014
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Rated By: 0
Corrin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Corrin chose Bananas - 1 medium banana, Yogurt - Activia yogurt. For lunch Corrin chose Peppers - 1 cup pepper, Rice - Instant White Rice.  View details
Breakfast
215
 
Lunch
221
 
Dinner
279
 
Snack
4
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
405 Betsy
United States
720 Calorie Diet 20.91(g) 5.07(g) 0(g) 16.6(g)
 
720 Calories meal plan by a female What's in this 720 calories meal plan? A 720 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 26th, 2012
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Rated By: 0
Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Peanut Butter - 1 tbsp peanut butter, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Betsy chose Pork - Other Rosemary Garlic Pork Tenderloin Roast, Water - 16 fl oz Bottled Water.  View details
Breakfast
163
 
Lunch
160
 
Dinner
246
 
Snack
151
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
406 Ken
United States
721 Calorie Diet 32.34(g) 7.48(g) 0(g) 6.2(g)
 
721 Calories meal plan by a male What's in this 721 calories meal plan?
Meal Plan Created On: Apr 14th, 2013
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Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Tomatoes - 1 medium tomato, Water - 16 fl oz Bottled Water. For lunch Ken chose Salmon - 4 oz, Tomatoes - 1 medium tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
22
 
Lunch
282
 
Dinner
346
 
Snack
71
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
407 Melinda
United States
721 Calorie Diet 5.19(g) 2.44(g) 0(g) 22.6(g)
 
721 Calories meal plan by a female What's in this 721 calories meal plan?
Meal Plan Created On: Jun 19th, 2013
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Rated By: 0
Melinda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melinda chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Melinda chose Apples - 1 medium appl, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water.  View details
Breakfast
254
 
Lunch
86
 
Dinner
276
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
408 Penelope
Greece
721 Calorie Diet 20.77(g) 7.35(g) 0(g) 18.6(g)
 
721 Calories meal plan by a female What's in this 721 calories meal plan?
Meal Plan Created On: Dec 12th, 2013
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Rated By: 0
Penelope created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Penelope chose Cereal - Corn Flakes, Milk - 1 cup milk, Water - 16 fl oz Bottled Water. For lunch Penelope chose Lentils - Lentil Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
223
 
Lunch
186
 
Dinner
243
 
Snack
69
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
409 Ashley
United States
722 Calorie Diet 15.92(g) 3.38(g) 0(g) 22.5(g)
 
722 Calories meal plan by a female What's in this 722 calories meal plan?
Meal Plan Created On: Jun 4th, 2013
Rate this Meal Plan:

Rated By: 0
Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Berries - 1/2 cup berri, English Muffins - Wheat English Muffin, Peanut Butter - Reduced Fat, Water - 16 fl oz Bottled Water. For lunch Ashley chose ChickenBreast - 1 medium slice chickenbreast, Pineapples - 1/2 cup pineappl, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water.  View details
Breakfast
355
 
Lunch
97
 
Dinner
41
 
Snack
229
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
410 Stephanie
United States
724 Calorie Diet 12.37(g) 5.93(g) 0(g) 9.2(g)
 
724 Calories meal plan by a female What's in this 724 calories meal plan?
Meal Plan Created On: Apr 6th, 2014
Rate this Meal Plan:

Rated By: 0
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 slice hard boiled egg, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Stephanie chose Pasta - Pasta with Cheese and Tomato Sauce, Water - 16 fl oz Bottled Water.  View details
Breakfast
321
 
Lunch
223
 
Dinner
0
 
Snack
180
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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