 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 1 |
Dyronne
United States |
3409 Calorie Diet |
111.25(g) |
34.51(g) |
0(g) |
39.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 1 |
|
|
|
|
Dyronne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dyronne chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dyronne chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol  Sodium Carbs Protein Fiber |
|
|
|
|
|
|
|
|
|
| 2 |
Arin
United States |
3409 Calorie Diet |
111.25(g) |
34.51(g) |
0(g) |
39.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3 |
Arin
United States |
3409 Calorie Diet |
111.25(g) |
34.51(g) |
0(g) |
39.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 4 |
Arin
United States |
3409 Calorie Diet |
111.25(g) |
34.51(g) |
0(g) |
39.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 5 |
Arin
United States |
3409 Calorie Diet |
111.25(g) |
34.51(g) |
0(g) |
39.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 6 |
Arin
United States |
3409 Calorie Diet |
111.25(g) |
34.51(g) |
0(g) |
39.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 7 |
Arin
United States |
3409 Calorie Diet |
111.25(g) |
34.51(g) |
0(g) |
39.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Arin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Arin chose Apples - 1 medium appl, Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Arin chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Cranberry Juice - Cranberry Grape Juice, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 8 |
Jake
Canada |
3445 Calorie Diet |
162.9(g) |
42.86(g) |
0(g) |
61.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jake created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jake chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Eggs - 1 cup egg, Oatmeal - 1 packet Fruit, Rye Bread - 1 regular slice rye bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jake chose Avocados - 1/2 avocado, Baked Beans - Beans and Franks, Brown Rice - 1 cup Organic Brown Rice, Green Beans - 1 cup green bean, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 9 |
Brian
United States |
3445 Calorie Diet |
108.8(g) |
32.76(g) |
2.78(g) |
42.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Brian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Egg Whites - 1 cup egg white, Water - 16 fl oz Bottled Water. For lunch Brian chose Brown Rice - 1 cup Organic Brown Rice, Ground Beef - 80% Lean Ground Beef, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 10 |
Brian
United States |
3445 Calorie Diet |
108.8(g) |
32.76(g) |
2.78(g) |
42.6(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Brian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Egg Whites - 1 cup egg white, Water - 16 fl oz Bottled Water. For lunch Brian chose Brown Rice - 1 cup Organic Brown Rice, Ground Beef - 80% Lean Ground Beef, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 1 of 3 for 3400 Calories Meal Plans For Men |
|
|
|
|
|
