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3400 calorie diet meal plans. 3400 calorie meal plans in the 3445 - 3480 range. Many 3400 calorie meal plans by our members to choose from.

3400 Calorie Diet

You selected 3400 Calories Meal Plans. In this section you will see plans from 3400 to 3499 calories as saved by our users. Click on any plan to view the details of that plan.
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7 meal plans by women   |  SHOW ALL  |   22 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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21 Brian
United States
3445 Calorie Diet 108.8(g) 32.76(g) 2.78(g) 42.6(g)
 
3445 Calories meal plan by a male What's in this 3445 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Egg Whites - 1 cup egg white, Water - 16 fl oz Bottled Water. For lunch Brian chose Brown Rice - 1 cup Organic Brown Rice, Ground Beef - 80% Lean Ground Beef, Water - 16 fl oz Bottled Water.  View details
Breakfast
286
 
Lunch
734
 
Dinner
488
 
Snack
1937
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
22 Brian
United States
3445 Calorie Diet 108.8(g) 32.76(g) 2.78(g) 42.6(g)
 
3445 Calories meal plan by a male What's in this 3445 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Egg Whites - 1 cup egg white, Water - 16 fl oz Bottled Water. For lunch Brian chose Brown Rice - 1 cup Organic Brown Rice, Ground Beef - 80% Lean Ground Beef, Water - 16 fl oz Bottled Water.  View details
Breakfast
286
 
Lunch
734
 
Dinner
488
 
Snack
1937
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
23 Chris
United States
3480 Calorie Diet 114.35(g) 25.74(g) 0(g) 28.4(g)
 
3480 Calories meal plan by a male What's in this 3480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, Fried Eggs - 1 Fried Egg Sandwich, Trail Mix - 1 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Chris chose Almonds - 1/4 cup almond, Apple Juice - Regular Apple Juice, Oranges - 1 Orange with Peel, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1289
 
Lunch
785
 
Dinner
994
 
Snack
412
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
24 Chris
United States
3480 Calorie Diet 114.35(g) 25.74(g) 0(g) 28.4(g)
 
3480 Calories meal plan by a male What's in this 3480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, Fried Eggs - 1 Fried Egg Sandwich, Trail Mix - 1 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Chris chose Almonds - 1/4 cup almond, Apple Juice - Regular Apple Juice, Oranges - 1 Orange with Peel, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1289
 
Lunch
785
 
Dinner
994
 
Snack
412
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
25 Chris
United States
3480 Calorie Diet 114.35(g) 25.74(g) 0(g) 28.4(g)
 
3480 Calories meal plan by a male What's in this 3480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, Fried Eggs - 1 Fried Egg Sandwich, Trail Mix - 1 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Chris chose Almonds - 1/4 cup almond, Apple Juice - Regular Apple Juice, Oranges - 1 Orange with Peel, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1289
 
Lunch
785
 
Dinner
994
 
Snack
412
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
26 Chris
United States
3480 Calorie Diet 114.35(g) 25.74(g) 0(g) 28.4(g)
 
3480 Calories meal plan by a male What's in this 3480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, Fried Eggs - 1 Fried Egg Sandwich, Trail Mix - 1 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Chris chose Almonds - 1/4 cup almond, Apple Juice - Regular Apple Juice, Oranges - 1 Orange with Peel, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1289
 
Lunch
785
 
Dinner
994
 
Snack
412
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
27 Chris
United States
3480 Calorie Diet 114.35(g) 25.74(g) 0(g) 28.4(g)
 
3480 Calories meal plan by a male What's in this 3480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, Fried Eggs - 1 Fried Egg Sandwich, Trail Mix - 1 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Chris chose Almonds - 1/4 cup almond, Apple Juice - Regular Apple Juice, Oranges - 1 Orange with Peel, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1289
 
Lunch
785
 
Dinner
994
 
Snack
412
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
28 Chris
United States
3480 Calorie Diet 114.35(g) 25.74(g) 0(g) 28.4(g)
 
3480 Calories meal plan by a male What's in this 3480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, Fried Eggs - 1 Fried Egg Sandwich, Trail Mix - 1 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Chris chose Almonds - 1/4 cup almond, Apple Juice - Regular Apple Juice, Oranges - 1 Orange with Peel, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1289
 
Lunch
785
 
Dinner
994
 
Snack
412
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
29 Chris
United States
3480 Calorie Diet 114.35(g) 25.74(g) 0(g) 28.4(g)
 
3480 Calories meal plan by a male What's in this 3480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Apple Juice - Regular Apple Juice, Bananas - 1 large banana, Fried Eggs - 1 Fried Egg Sandwich, Trail Mix - 1 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Chris chose Almonds - 1/4 cup almond, Apple Juice - Regular Apple Juice, Oranges - 1 Orange with Peel, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
1289
 
Lunch
785
 
Dinner
994
 
Snack
412
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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