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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 1 |
Andriejus
United Kingdom |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Andriejus created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andriejus chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Andriejus chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 2 |
Soul
South Africa |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Soul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Soul chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Soul chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 3 |
Soul
South Africa |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Soul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Soul chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Soul chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 4 |
Andriejus
United Kingdom |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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|
Rate this Meal Plan:
Rated By: 0 |
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Andriejus created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andriejus chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Andriejus chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 5 |
Soul
South Africa |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Soul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Soul chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Soul chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6 |
Andriejus
United Kingdom |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Andriejus created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andriejus chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Andriejus chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 7 |
Soul
South Africa |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Soul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Soul chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Soul chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 8 |
Andriejus
United Kingdom |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Andriejus created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andriejus chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Andriejus chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 9 |
Soul
South Africa |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
|
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Soul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Soul chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Soul chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 10 |
Soul
South Africa |
3105 Calorie Diet |
84.73(g) |
20.6(g) |
0(g) |
34(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Soul created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Soul chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Soul chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| Page 1 of 3 for 3100 Calorie Diet |
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