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3100 calorie diet. Explore all types of 3100-calorie diet meal plans for men and women. Adopt this 3100 calorie diet plan menu for your weight loss.

3100 Calories Meal Plans for Women
You selected 3100 Calories Meal Plans. In this section you will see plans from 3100 to 3199 calories as saved by our users. Click on any plan to view the details of that plan.
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5 meal plans by women   |  SHOW ALL  |   25 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Scarlett
United States		 3106 Calorie Diet 145.22(g) 35.34(g) 0(g) 18.2(g)
 
3106 Calories meal plan by a female What's in this 3106 calories meal plan?
Meal Plan Created On: Nov 2nd, 2013
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Rated By: 0
Scarlett created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scarlett chose Bagels - 1 large Bagel, Water - 1 cup (8 fl oz) water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Scarlett chose Chicken Soup - 1 can (10.5 oz), Peanuts - 1/2 cup peanut, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1014
 
Lunch
1144
 
Dinner
948
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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2 Jae
United States		 3113 Calorie Diet 90.38(g) 17.86(g) 0(g) 69.5(g)
 
3113 Calories meal plan by a female What's in this 3113 calories meal plan?
Meal Plan Created On: Feb 1st, 2016
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Rated By: 0
Jae created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner, snack 3 and after training. For breakfast Jae chose Egg Whites - 1 Cooked Egg White, Fried Eggs - 1 Boiled Egg, Oatmeal - Fruit Oatmeal, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For snack 1 Jae chose Almonds - 10 almonds, Cottage Cheese - 1/2 cup cottage cheese, Multigrain Bread - 1 thin slice multigrain bread, Relish - Vegetable Relish, Tuna - Starkist Albacore tuna canned, Water - 1 cup (8 fl oz) water.  View details
Breakfast
697
 
Snack 1
531
 
Lunch
653.75
 
Snack 2
286
 
Dinner
344
 
Snack 3
387
 
After Training
214
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3 Scarlett
United States		 3170 Calorie Diet 43.62(g) 18.02(g) 0(g) 42.4(g)
 
3170 Calories meal plan by a female What's in this 3170 calories meal plan?
Meal Plan Created On: Nov 2nd, 2013
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Rated By: 1
Scarlett created a meal plan that includes a plan for breakfast, lunch, breakfast and lunch. For breakfast Scarlett chose Bagels - 1 large Bagel, Water - 1 cup (8 fl oz) water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Scarlett chose Bananas - 1 cup sliced, Chicken Soup - 1 can (10.5 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
1014
 
Lunch
584
 
Breakfast
1014
 
Lunch
584
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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4 Amanda
United States		 3188 Calorie Diet 77.06(g) 21.25(g) 0(g) 59(g)
 
3188 Calories meal plan by a female What's in this 3188 calories meal plan?
Meal Plan Created On: Oct 13th, 2013
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Rated By: 0
Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Bananas - 1 small banana, Cereal - Honey Clusters Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Cashews - Cashew Nuts, ChickenBreast - 1 medium breast, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water.  View details
Breakfast
744
 
Lunch
970
 
Dinner
1014
 
Snack
460
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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5 Scarlett
United States		 3198 Calorie Diet 200.9(g) 45.8(g) 0(g) 37(g)
 
3198 Calories meal plan by a female What's in this 3198 calories meal plan?
Meal Plan Created On: Nov 2nd, 2013
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Rated By: 0
Scarlett created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scarlett chose Apples - 1 Apple Croissant, Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Water - 1 cup (8 fl oz) water. For lunch Scarlett chose Peanuts - 1 cup peanut, Tomato Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
530
 
Lunch
2022
 
Dinner
646
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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