You selected 3100 Calories Meal Plans. In this section you will see plans from 3100 to 3199 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 5 meal plans by women   |  SHOW ALL  |   25 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 11 Andriejus United Kingdom 3105 Calorie Diet 84.73(g) 20.6(g) 0(g) 34(g)  What's in this 3105 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andriejus created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andriejus chose Almonds - 10 almonds, Bread - Whole Wheat Bread, Brown Rice - 1/4 cup Whole Grain Brown Rice, Cucumbers - 1 cup chopped cucumber, Milk - 1 cup milk, Omelets - 1 large egg Omelet, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Andriejus chose Almonds - 10 almonds, Bananas - 1 large banana, Bread - Whole Wheat Bread, Lettuce - 1 inner leaf, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 764 Calories from Fat 255   Lunch 597 Calories from Fat 142   Dinner 1264 Calories from Fat 268   Snack 480 Calories from Fat 98   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 12 Scarlett United States 3106 Calorie Diet 145.22(g) 35.34(g) 0(g) 18.2(g)  What's in this 3106 calories meal plan? Meal Plan Created On: Nov 2nd, 2013 Rate this Meal Plan: Rated By: 0 Scarlett created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scarlett chose Bagels - 1 large Bagel, Water - 1 cup (8 fl oz) water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Scarlett chose Chicken Soup - 1 can (10.5 oz), Peanuts - 1/2 cup peanut, Water - 1 cup (8 fl oz) water.  View details Breakfast 1014 Calories from Fat 38   Lunch 1144 Calories from Fat 752   Dinner 948 Calories from Fat 517   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 13 Jae United States 3113 Calorie Diet 90.38(g) 17.86(g) 0(g) 69.5(g)  What's in this 3113 calories meal plan? Meal Plan Created On: Feb 1st, 2016 Rate this Meal Plan: Rated By: 0 Jae created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner, snack 3 and after training. For breakfast Jae chose Egg Whites - 1 Cooked Egg White, Fried Eggs - 1 Boiled Egg, Oatmeal - Fruit Oatmeal, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water. For snack 1 Jae chose Almonds - 10 almonds, Cottage Cheese - 1/2 cup cottage cheese, Multigrain Bread - 1 thin slice multigrain bread, Relish - Vegetable Relish, Tuna - Starkist Albacore tuna canned, Water - 1 cup (8 fl oz) water.  View details Breakfast 697 Calories from Fat 192   Snack 1 531 Calories from Fat 219   Lunch 653.75 Calories from Fat 94   Snack 2 286 Calories from Fat 5   Dinner 344 Calories from Fat 75   Snack 3 387 Calories from Fat 227   After Training 214 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 14 Rayyaan South Africa 3143 Calorie Diet 129.55(g) 31.3(g) 0.03(g) 40.1(g)  What's in this 3143 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rayyaan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rayyaan chose Bananas - 1 large banana, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Toast - 1 slice French Toast, Water - 1 cup (8 fl oz) water. For lunch Rayyaan chose Bananas - 1 large banana, Bread - 2 slices Cheese Bread, Drink Mixes - Ensure Original Nutrution Shake, Noodles - Egg Noodles, Water - 1 cup (8 fl oz) water.  View details Breakfast 639 Calories from Fat 156   Lunch 988 Calories from Fat 155   Dinner 542 Calories from Fat 137   Snack 974 Calories from Fat 718   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 15 Rayyaan South Africa 3143 Calorie Diet 129.55(g) 31.3(g) 0.03(g) 40.1(g)  What's in this 3143 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rayyaan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rayyaan chose Bananas - 1 large banana, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Toast - 1 slice French Toast, Water - 1 cup (8 fl oz) water. For lunch Rayyaan chose Bananas - 1 large banana, Bread - 2 slices Cheese Bread, Drink Mixes - Ensure Original Nutrution Shake, Noodles - Egg Noodles, Water - 1 cup (8 fl oz) water.  View details Breakfast 639 Calories from Fat 156   Lunch 988 Calories from Fat 155   Dinner 542 Calories from Fat 137   Snack 974 Calories from Fat 718   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 16 Rayyaan South Africa 3143 Calorie Diet 129.55(g) 31.3(g) 0.03(g) 40.1(g)  What's in this 3143 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rayyaan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rayyaan chose Bananas - 1 large banana, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Toast - 1 slice French Toast, Water - 1 cup (8 fl oz) water. For lunch Rayyaan chose Bananas - 1 large banana, Bread - 2 slices Cheese Bread, Drink Mixes - Ensure Original Nutrution Shake, Noodles - Egg Noodles, Water - 1 cup (8 fl oz) water.  View details Breakfast 639 Calories from Fat 156   Lunch 988 Calories from Fat 155   Dinner 542 Calories from Fat 137   Snack 974 Calories from Fat 718   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 17 Rayyaan South Africa 3143 Calorie Diet 129.55(g) 31.3(g) 0.03(g) 40.1(g)  What's in this 3143 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rayyaan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rayyaan chose Bananas - 1 large banana, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Toast - 1 slice French Toast, Water - 1 cup (8 fl oz) water. For lunch Rayyaan chose Bananas - 1 large banana, Bread - 2 slices Cheese Bread, Drink Mixes - Ensure Original Nutrution Shake, Noodles - Egg Noodles, Water - 1 cup (8 fl oz) water.  View details Breakfast 639 Calories from Fat 156   Lunch 988 Calories from Fat 155   Dinner 542 Calories from Fat 137   Snack 974 Calories from Fat 718   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 18 Rayyaan South Africa 3143 Calorie Diet 129.55(g) 31.3(g) 0.03(g) 40.1(g)  What's in this 3143 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rayyaan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rayyaan chose Bananas - 1 large banana, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Toast - 1 slice French Toast, Water - 1 cup (8 fl oz) water. For lunch Rayyaan chose Bananas - 1 large banana, Bread - 2 slices Cheese Bread, Drink Mixes - Ensure Original Nutrution Shake, Noodles - Egg Noodles, Water - 1 cup (8 fl oz) water.  View details Breakfast 639 Calories from Fat 156   Lunch 988 Calories from Fat 155   Dinner 542 Calories from Fat 137   Snack 974 Calories from Fat 718   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 19 Rayyaan South Africa 3143 Calorie Diet 129.55(g) 31.3(g) 0.03(g) 40.1(g)  What's in this 3143 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rayyaan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rayyaan chose Bananas - 1 large banana, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Toast - 1 slice French Toast, Water - 1 cup (8 fl oz) water. For lunch Rayyaan chose Bananas - 1 large banana, Bread - 2 slices Cheese Bread, Drink Mixes - Ensure Original Nutrution Shake, Noodles - Egg Noodles, Water - 1 cup (8 fl oz) water.  View details Breakfast 639 Calories from Fat 156   Lunch 988 Calories from Fat 155   Dinner 542 Calories from Fat 137   Snack 974 Calories from Fat 718   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 20 Rayyaan South Africa 3143 Calorie Diet 129.55(g) 31.3(g) 0.03(g) 40.1(g)  What's in this 3143 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rayyaan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rayyaan chose Bananas - 1 large banana, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Toast - 1 slice French Toast, Water - 1 cup (8 fl oz) water. For lunch Rayyaan chose Bananas - 1 large banana, Bread - 2 slices Cheese Bread, Drink Mixes - Ensure Original Nutrution Shake, Noodles - Egg Noodles, Water - 1 cup (8 fl oz) water.  View details Breakfast 639 Calories from Fat 156   Lunch 988 Calories from Fat 155   Dinner 542 Calories from Fat 137   Snack 974 Calories from Fat 718   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 2 of 3 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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