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2500 calorie diet. Explore all types of 2500-calorie diet meal plans for men and women. Adopt this 2500 calorie diet plan menu for your weight loss.

2500 Calories Meal Plans for Women

You selected 2500 Calories Meal Plans. In this section you will see plans from 2500 to 2599 calories as saved by our users. Click on any plan to view the details of that plan.
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850 meal plans by women   |  SHOW ALL  |   1745 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Brian
United States
2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a female What's in this 2505 calories meal plan?
Meal Plan Created On: Jul 21st, 2013
Rate this Meal Plan:

Rated By: 52
Brian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Brian chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Elizabeth
United States
2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a female What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 34
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Elizabeth chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Elizabeth
United States
2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a female What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Elizabeth chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Elizabeth
United States
2505 Calorie Diet 70.72(g) 18.94(g) 0(g) 35.2(g)
 
2505 Calories meal plan by a female What's in this 2505 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs, Honey - 1 tbsp honey, Oranges - Florida Oranges, Sweetener - Equal (Aspartame), Water - 1 cup (8 fl oz) water. For lunch Elizabeth chose Avocados - 1 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Italian Dressing - Italian Dressing without Salt, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
535
 
Lunch
860
 
Dinner
818
 
Snack
292
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Pamela
United States
2511 Calorie Diet 94.81(g) 16.98(g) 0(g) 48(g)
 
2511 Calories meal plan by a female What's in this 2511 calories meal plan? A 2511 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 37
Pamela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For lunch Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water.  View details
Breakfast
590
 
Lunch
590
 
Dinner
741
 
Snack
590
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Pamela
United States
2511 Calorie Diet 94.81(g) 16.98(g) 0(g) 48(g)
 
2511 Calories meal plan by a female What's in this 2511 calories meal plan? A 2511 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Pamela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For lunch Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water.  View details
Breakfast
590
 
Lunch
590
 
Dinner
741
 
Snack
590
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Pamela
United States
2511 Calorie Diet 94.81(g) 16.98(g) 0(g) 48(g)
 
2511 Calories meal plan by a female What's in this 2511 calories meal plan? A 2511 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Pamela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For lunch Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water.  View details
Breakfast
590
 
Lunch
590
 
Dinner
741
 
Snack
590
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Maria
United States
2541 Calorie Diet 85.18(g) 23.31(g) 0(g) 22.7(g)
 
2541 Calories meal plan by a female What's in this 2541 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 42
Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Bananas - 1 large banana, Fried Eggs - 1 Egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Maria chose Burritos - Burrito with Beans and Rice, Sodas - 1 can (12 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
335
 
Lunch
925
 
Dinner
893
 
Snack
388
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Derrick
United States
2547 Calorie Diet 108.09(g) 32.01(g) 0(g) 20.2(g)
 
2547 Calories meal plan by a female What's in this 2547 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 106
Derrick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derrick chose Bacon - 1 medium slice bacon, Eggs - 2 large, Grits - Grits with Cheese, Juice - Orange Juice, Oats - Oat Bran Cereal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Derrick chose Custom - Turkey Sandwich, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Juice - Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
893
 
Lunch
587
 
Dinner
100
 
Snack
967
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Derrick
United States
2547 Calorie Diet 108.09(g) 32.01(g) 0(g) 20.2(g)
 
2547 Calories meal plan by a female What's in this 2547 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Derrick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derrick chose Bacon - 1 medium slice bacon, Eggs - 2 large, Grits - Grits with Cheese, Juice - Orange Juice, Oats - Oat Bran Cereal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Derrick chose Custom - Turkey Sandwich, Grilled Chicken - 3 oz Grilled Chicken Breast Strips, Juice - Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
893
 
Lunch
587
 
Dinner
100
 
Snack
967
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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